Low Fat Yogurt Chicken Fingers Recette

Craving crispy chicken fingers without the guilt? This recipe delivers! Inspired by "Cooking Thin," these baked chicken fingers are incredibly easy to make and surprisingly delicious. We're using Greek yogurt for extra protein and a tender texture, then coating them in a flavorful parmesan and Italian herb breadcrumb mixture. Bake to perfection in just 19 minutes and serve with your favorite marinara sauce for dipping – a healthier, tastier alternative to deep-fried chicken fingers!

Préparation 15 min
Cuisson 19 min
Calories 705.9 kcal
Protéines 100g
Note Soyez le premier
Low Fat Yogurt Chicken Fingers 192

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Yogurt Chicken Fingers

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Comment préparer Low Fat Yogurt Chicken Fingers

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with non-stick cooking spray.
  2. Cut 1 lb boneless, skinless chicken breasts into 1-inch thick strips.
  3. In a shallow dish, whisk together 1 cup plain nonfat Greek yogurt with 1 teaspoon garlic powder and 1/2 teaspoon salt.
  4. In a separate shallow dish, combine 1 1/2 cups panko breadcrumbs, 1/2 cup grated parmesan cheese, 1 teaspoon Italian seasoning, and 1/4 teaspoon black pepper.
  5. Dip each chicken strip into the yogurt mixture, ensuring it's fully coated. Then, dredge each strip in the breadcrumb mixture, pressing gently to adhere.
  6. Arrange the coated chicken strips in a single layer on the prepared baking sheet.
  7. Bake for 7 minutes, then carefully flip each chicken strip and bake for another 7-10 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
  8. Serve immediately with your favorite marinara sauce for dipping.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

72g

Fat

34g

Carbs

29g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy 5 Ingredients Or Less Appetizers Lunch Poultry Oven Easy Beginner Cook Finger Food Kid Friendly Chicken Dietary Meat Chicken Breasts Equipment Number Of Servings Presentation

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Yogurt Chicken Fingers ?

Low Fat Yogurt Chicken Fingers prend environ 34 minutes du début à la fin — environ 15 minutes de préparation et 19 minutes de cuisson.

Combien de calories contient Low Fat Yogurt Chicken Fingers ?

Low Fat Yogurt Chicken Fingers contient environ 705.9 calories par portion, avec environ 100 g de protéines, 29 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Yogurt Chicken Fingers ?

Les principaux ingrédients de Low Fat Yogurt Chicken Fingers sont Boneless Skinless Chicken Breast, Breadcrumbs, Plain Yogurt, as needed non-stick cooking spray, 1 teaspoon garlic powder, 1/2 teaspoon salt. Consultez la liste complète avec les quantités ci-dessus.

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