Aloo Methi Recette

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

Préparation 20 min

Cuisson 50 min

Calories 223.5 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aloo Methi

Mustard Greens
500 grams potatoes, peeled & cubed
1 medium tomato, chopped
1 teaspoon salt (adjust to taste)
1/2 teaspoon turmeric powder
1 teaspoon red chili powder (adjust to taste)
1 teaspoon cumin seed
2-3 dry red chilies, whole (adjust to taste)
2 tablespoons vegetable oil
1 medium onion, chopped
1 cup fresh fenugreek leaves (methi)
1.5 cups water
fresh coriander, chopped (optional)

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Comment préparer Aloo Methi

Heat 2 tablespoons of oil in a large pan or pot over medium heat.
Add 1 medium onion, finely chopped, and fry until golden brown (about 5 minutes).
Add 1 teaspoon cumin seeds and 2-3 dry red chilies (adjust to your spice preference), and sauté for 30 seconds until fragrant.
Stir in 1 teaspoon salt, 1/2 teaspoon turmeric powder, 1 teaspoon chili powder (adjust to taste), and 1 medium tomato, finely chopped.
Sauté for another minute until the tomatoes soften slightly.
Add 1 cup fresh fenugreek leaves (methi), 1 cup water, and bring to a simmer. Cook, covered, for 10 minutes, or until the fenugreek leaves are wilted and tender.
Add 500g potatoes, peeled and cubed, and 1/2 cup water. Mix well and cover.
Cook over medium heat for 15-20 minutes, or until the potatoes are cooked through and the sauce has thickened slightly. Stir occasionally to prevent sticking.
Garnish with fresh cilantro (optional) and serve hot with your favorite Indian bread.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

22g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Cuisine Preparation Low Protein Healthy Asian Easy Pakistani Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Aloo Methi ?

Aloo Methi prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Aloo Methi ?

Aloo Methi contient environ 223.5 calories par portion, avec environ 10 g de protéines, 12 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Aloo Methi ?

Les principaux ingrédients de Aloo Methi sont Mustard Greens, Potatoes, Tomatoes, Salt, Turmeric Powder, Red Chili Powder. Consultez la liste complète avec les quantités ci-dessus.