Australian Fish Recette

Experience the flavors of Australia with this delicious and easy-to-make Barramundi recipe! Inspired by our 2005 'zaar world tour, this dish features flaky white fish baked to perfection with savory sautéed mushrooms, a touch of white wine, and a sprinkle of fresh herbs. A perfect weeknight meal ready in under an hour!

Préparation 15 min

Cuisson 35 min

Calories 216.7 kcal

Protéines 51g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Australian Fish

8 ounces sliced cremini mushrooms
2 tablespoons butter
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
2 (6-ounce) fillets of firm white fish
salt, to taste
freshly ground black pepper, to taste
1/2 cup chopped green bell pepper
1/4 cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley

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Comment préparer Australian Fish

Preheat oven to 450°F (232°C).
Melt 2 tablespoons of butter in a skillet over low heat.
Add 8 ounces of sliced cremini mushrooms and sauté over medium heat until tender, about 5-7 minutes.
Rub 1 tablespoon of olive oil over a shallow 4-quart baking dish and sprinkle with 1/4 cup of grated Parmesan cheese.
Place 2 (6-ounce) Barramundi fillets (or other firm white fish) on top of the cheese.
Season the fish with salt and freshly ground black pepper to taste.
Add 1/2 cup of chopped green bell pepper to the baking dish, then top with the sautéed mushrooms.
Pour 1/4 cup of dry white wine evenly over the fillets.
Bake for 20 minutes, or until the fish flakes easily with a fork.
Remove from oven and sprinkle with 1 tablespoon of lemon juice and 1 tablespoon of chopped fresh parsley.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

22g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Main Dish Seafood Australian Fish Dietary Saltwater Fish Cod Sole And Flounder

Questions fréquentes

Combien de temps faut-il pour préparer Australian Fish ?

Australian Fish prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Australian Fish ?

Australian Fish contient environ 216.7 calories par portion, avec environ 51 g de protéines, 0 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Australian Fish ?

Les principaux ingrédients de Australian Fish sont Fresh Mushrooms, Butter, Oil, Parmesan Cheese, Fillets Of Sole, Salt. Consultez la liste complète avec les quantités ci-dessus.