Anytime Two Step Green Pea Curry Recette

This incredibly flavorful and easy green pea curry is ready in under 30 minutes! A vibrant, aromatic dish perfect for a quick weeknight meal or a satisfying weekend lunch. Serve it with your favorite sides – rice, pasta, naan, or pita bread – for a complete and delicious experience.

Préparation 10 min

Cuisson 25 min

Calories 118 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anytime Two Step Green Pea Curry

1 1/2 cups frozen green peas
2 large onions
2 cloves garlic
Tomatoes
Yogurt
1/2 teaspoon salt
1/2 teaspoon red chili powder
Coriander Powder
2 tablespoons vegetable oil
1 (1 inch) piece fresh ginger
2 -4 green chilies (chopped)
1 1/2 teaspoons turmeric powder
1 teaspoon cumin powder
1/2 teaspoon garam masala
1/2 cup fresh cilantro
1/4 cup water (or vegetable broth)

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Comment préparer Anytime Two Step Green Pea Curry

**Prepare the Puree:** Combine 1 large onion, 2 cloves garlic, 1 inch ginger, and 1-2 green chilies (adjust to your spice preference) in a blender or food processor. Add 1/2 cup water and blend until smooth.
**Sauté Aromatics:** Heat 2 tablespoons of vegetable oil in a pot or pan over medium heat. Add the onion-ginger-garlic puree and 1 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, and 1/4 teaspoon of chili powder (or more, to taste).
**Cook the Spices:** Sauté for 7-8 minutes, stirring frequently, until the raw smell of the spices is gone and the oil starts to separate slightly.
**Add Peas:** Stir in 1 cup of frozen green peas.
**Simmer the Curry:** Add 1/2 cup of water or vegetable broth, bring to a simmer, cover, and cook for 8-10 minutes, or until the peas are tender.
**Serve and Enjoy:** Garnish with fresh cilantro (optional) and serve hot with steamed rice, pasta, naan bread, or pita bread.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free Spring Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Anytime Two Step Green Pea Curry ?

Anytime Two Step Green Pea Curry prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Anytime Two Step Green Pea Curry ?

Anytime Two Step Green Pea Curry contient environ 118 calories par portion, avec environ 6 g de protéines, 3 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Anytime Two Step Green Pea Curry ?

Les principaux ingrédients de Anytime Two Step Green Pea Curry sont Green Peas, Onion, Garlic Cloves, Tomatoes, Yogurt, Salt. Consultez la liste complète avec les quantités ci-dessus.