Beer Battered Bass Recette

Unlock the secret to healthier, crispier fish and chips! New Zealand research reveals that beer batter creates a protective shell, reducing oil absorption compared to other frying methods. This recipe uses a simple, flavorful beer batter to create perfectly golden, flaky Bass. Get ready to impress your family and friends with this restaurant-quality dish that's surprisingly healthy!

Préparation 15 min

Cuisson 60 min

Calories 598.2 kcal

Protéines 90g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beer Battered Bass

1 1/2 lbs sea bass fillets
1 tablespoon fresh lemon juice
1 1/2 cups all-purpose flour
1 1/2 teaspoons salt and 3/4 teaspoon cayenne pepper
3 cups vegetable oil
1 1/2 teaspoons salt
3/4 teaspoon cayenne pepper
1 cup beer

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Comment préparer Beer Battered Bass

Slice Bass filets into 2-inch strips.
Sprinkle filets with 1 tablespoon of lemon juice and set aside for 5 minutes.
In a shallow dish, dredge the Bass strips in 1/2 cup all-purpose flour seasoned with 1/2 teaspoon salt and 1/4 teaspoon cayenne pepper.
In a separate bowl, whisk together 1 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon cayenne pepper, and 1 cup beer until smooth. The batter should be slightly thick.
Heat about 1 inch of vegetable oil (approximately 3 cups) in a large skillet or deep fryer to 350°F (175°C).
Dip the floured Bass strips into the batter, ensuring they are fully coated. Carefully place them in the hot oil, working in batches to avoid overcrowding.
Fry for 2-3 minutes per side, or until golden brown and crispy.
Remove the cooked Bass with a slotted spoon and place on a wire rack or paper towel-lined plate to drain excess oil.
Serve immediately with your favorite hot sauce or tartar sauce.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

28g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Beer Battered Bass ?

Beer Battered Bass prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Beer Battered Bass ?

Beer Battered Bass contient environ 598.2 calories par portion, avec environ 90 g de protéines, 8 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Beer Battered Bass ?

Les principaux ingrédients de Beer Battered Bass sont Sea Bass, Lemon Juice, Flour, Salt And Pepper, Peanut Oil, Salt. Consultez la liste complète avec les quantités ci-dessus.