Elevate your weeknight dinner with this vibrant Baked Sea Bass recipe! Roasted lime adds a burst of zesty flavor, perfectly complementing the tender, flaky fish. The simple herb mixture (easily customizable with your favorite local herbs!) and juicy lime wedges create an unforgettable taste sensation. Serve with your favorite grilled or steamed vegetables and potatoes for a complete and healthy meal. This recipe is quick, easy, and guaranteed to impress!
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Comment préparer Baked Sea Bass With Herbs And Lime
Preheat oven to 400°F (200°C).
Clean and scale one 1-pound sea bass fillet; remove fins. Rinse thoroughly and pat dry with paper towels.
Make 4 diagonal slashes on each side of the fish.
In a small bowl, whisk together the zest and juice of 1 lime, 2 tablespoons chopped fresh herbs (such as parsley, dill, or a combination), 1 clove minced garlic, and 1 tablespoon thinly sliced red onion.
Place the sea bass in an oiled roasting pan. Brush lightly with 1 tablespoon olive oil.
Stuff the herb mixture into the slashes in the fish.
Cut 2 remaining limes into quarters and arrange around the fish in the roasting pan.
Season the fish and lime wedges generously with salt and freshly ground black pepper. Drizzle with remaining olive oil.
Roast in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
To check for doneness, gently flake a piece of fish at the thickest part; it should easily separate from the bone.
Remove from oven and let rest for 2-3 minutes.
Serve immediately, spooning the pan juices over the fish. Garnish with roasted lime wedges or a squeeze of fresh lime juice.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
6g
Fat
14g
Carbs
2g
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Combien de temps faut-il pour préparer Baked Sea Bass With Herbs And Lime ?
Baked Sea Bass With Herbs And Lime prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.
Combien de calories contient Baked Sea Bass With Herbs And Lime ?
Baked Sea Bass With Herbs And Lime contient environ 203.1 calories par portion, avec environ 1 g de protéines, 2 g de glucides et 31 g de lipides.
De quels ingrédients ai-je besoin pour Baked Sea Bass With Herbs And Lime ?
Les principaux ingrédients de Baked Sea Bass With Herbs And Lime sont Sea Bass, Olive Oil, Limes, Fresh Basil, Fresh Parsley, Fresh Dill. Consultez la liste complète avec les quantités ci-dessus.
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