Meat | Gluten Free Low Carb Keto

Veal

Bos taurus (calf) Allergen-Free
veal

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Calf muscle

Qu'est-ce que le/la/l'Veal ?

Meat from young cattle, typically less than one year old, known for its tender texture and delicate flavor.

"A culinary staple revered for its versatility and refined taste across various global cuisines."

Quel goût a le/la/l'Veal ?

Mild, delicate, slightly milky

Taste
Mild, Umami
Texture
Tender, Fine-grained
Aroma
Meaty, Slightly milky
Acidity
Neutral

Technical Metrics

Global Consumption (Annual)

~1.8 million metric tons

Iron Bioavailability

High (Heme Iron)

Protein Content (per 100g)

20-25g

Valeurs nutritionnelles

Per 100 g
Calories170 kcal
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol90 mg
Protein30 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron2 mg
Potassium380 mg

Le secret du chef

For perfectly tender veal, avoid overcooking. Sear quickly and finish gently, allowing it to rest before slicing against the grain.

Substituts & Proportions pour Veal

Le meilleur substitut pour le/la/l'Veal est Pork Loin, à utiliser dans un rapport de 1:1. Similar lean texture and mild flavor, suitable for most veal preparations.

Substituts pour Veal avec proportions
Substitut Proportion Idéal pour
Pork Loin Meilleur 1:1 Similar lean texture and mild flavor, suitable for most veal preparations.
Chicken Breast 1:1 Lean, versatile, and readily available, but lacks the richness of veal.
Turkey Cutlets 1:1 Very lean, delicate texture, good for breaded preparations like schnitzel.
Lamb Loin 1:1 Richer flavor profile, but can be a good substitute for stews or roasts.

Comment choisir et conserver le/la/l'Veal

Choose pale pink, firm veal with fine grain; avoid discolored or excessively fatty cuts.

Quels accords culinaires avec le/la/l'Veal ?

  • Mushrooms
  • Cream sauces
  • Lemon
  • Capers
  • White wine
  • Herbs (parsley
  • sage)

Questions fréquentes

Quel goût a le Veal ?

Mild, delicate, slightly milky Meaty, Slightly milky

Quel est un bon substitut pour Veal ?

Le meilleur substitut est Pork Loin (1:1). Similar lean texture and mild flavor, suitable for most veal preparations.

Comment choisir et conserver le Veal ?

Choose pale pink, firm veal with fine grain; avoid discolored or excessively fatty cuts.

Recettes utilisant le/la/l'Veal

Lamb Sheep 60 Minutes Or Less Main Dish Asian

Adana Kebab

Experience the fiery flavors of Turkey with this authentic Adana Kebab recipe! Named after Turkey's fourth-largest city, this kebab boasts a succulent blend of lamb and veal, marinated overnight for maximum tenderness. The secret ingredient? Zesty sumac, easily found in Middle Eastern markets or online – trust us, it makes all the difference! Prepare for a culinary journey as you grill these flavorful skewers to perfection, then tuck them into warm pita bread with creamy yogurt sauce and a vibrant red onion relish. This recipe is a guaranteed crowd-pleaser!

Voir la recette complète
Dietary Beef Dietary Equipment

African Meat Potatoes Casserole

A comforting and flavorful African-inspired casserole! This simple yet delicious recipe features tender ground veal, hearty potatoes, and a creamy, dreamy topping. Perfect for a family dinner or potluck, this casserole is sure to become a new favorite. Get ready to impress with this easy-to-make masterpiece!

Voir la recette complète
Chicken European Occasion Presentation

America's Test Kitchen Ragu Alla Bolognese

Experience an umami explosion with this rich and decadent Bolognese sauce, enough to coat 2 pounds of pasta! This America's Test Kitchen recipe, inspired by Season 13's Ultimate Italian episode, delivers a silky, meaty sauce that's perfect for a special occasion or a cozy weeknight meal. Leftovers? Even better! Refrigerate for up to 3 days or freeze for up to a month. Get ready to pass the Parmesan!

Voir la recette complète
Dietary Preparation Main Dish Scandinavian

Aquavit's Swedish Meatballs

Marcus Samuelsson's award-winning recipe for Swedish meatballs gets a sophisticated upgrade with the addition of aquavit! These tender, juicy meatballs simmer in a rich, creamy sauce infused with lingonberry preserves and a hint of pickle brine for a burst of unexpected flavor. Serve with creamy garlic mashed potatoes and tangy quick-pickled cucumbers for a truly unforgettable meal. This recipe is perfect for a special occasion or a cozy weeknight dinner.

Voir la recette complète
Ground Beef Ground Beef Oven 60 Minutes Or Less

Asian Meatballs With Sesame Lime Dipping Sauce

Spice up your weeknight routine with these delectable Asian Meatballs! Inspired by Gourmet Magazine's May 2007 issue, this recipe delivers a quick and flavorful meal. Tender pork and veal meatballs (or substitute ground beef!) are baked to perfection and served with a zesty sesame lime dipping sauce. Served over fluffy white rice, it's a guaranteed crowd-pleaser. Get ready for an explosion of Asian-inspired flavors in under an hour!

Voir la recette complète
Low Sodium Low Sodium Low Carb Ground Beef

Authentic Swedish Meatballs

Transport yourself to a Swedish Christmas Eve with this treasured family recipe! These incredibly soft and flavorful meatballs are a nostalgic centerpiece of our annual smorgasbord. My mother still recounts tales of my toddler self devouring these tender morsels—a testament to their irresistible taste. Unlike many Scandinavian dishes, these meatballs aren't spicy, boasting a rich, savory profile that's perfect for holiday gatherings, potlucks, or even a casual weeknight meal. Enjoy them warm, cold, or straight from the freezer—yes, they freeze beautifully! This recipe offers flexibility: feel free to use beef and pork only if you prefer to skip veal. But don't even think about serving them with spaghetti—their delicate seasonings are best enjoyed on their own or with the classic gravy (recipe included!). Prepare to be amazed by how incredibly tender these meatballs are—a simple chilling trick ensures perfectly round, juicy results every time. Make a big batch (I often make 100!) and freeze them for future meals. This is more than a recipe; it's a heartwarming tradition.

Voir la recette complète
Low Carb Beef Main Ingredient Preparation

Bell Alimento Bolognese Sauce

This incredible Bolognese sauce recipe, adapted from Paula at Bell'Alimento (http://www.bellalimento.com/2009/11/10/bolognese-sauce/), is a flavor explosion! Rich, savory, and deeply satisfying, this slow-cooked masterpiece will become your new go-to for pasta nights. Perfect for a cozy night in or impressing guests, this recipe yields enough for two large jars of deliciousness.

Voir la recette complète
Pork Novelty Cuisine Beef

Bill Blass's Meatloaf

A twist on a classic comfort food! This surprisingly elegant meatloaf recipe, inspired by the legendary Bill Blass (yes, really!), is perfect for a sophisticated dinner party or a cozy night in. Juicy ground meat, savory herbs, and a tangy glaze make this meatloaf unforgettable. Serve with our recommended sides – baked potatoes, red pepper jelly, and creamy corn pudding – for a truly special meal. Get ready to impress!

Voir la recette complète

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Veal tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.