African Meat Potatoes Casserole Recette

A comforting and flavorful African-inspired casserole! This simple yet delicious recipe features tender ground veal, hearty potatoes, and a creamy, dreamy topping. Perfect for a family dinner or potluck, this casserole is sure to become a new favorite. Get ready to impress with this easy-to-make masterpiece!

Préparation 30 min

Cuisson 160 min

Calories 390.2 kcal

Protéines 58g

Note Soyez le premier

144

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Meat Potatoes Casserole

6 tablespoons butter
1 pound ground veal
1 medium onion, chopped
2 cups water
Celery Ribs
1 large carrot, chopped
1 teaspoon salt
1/2 teaspoon black pepper
2 pounds potatoes, peeled and chopped
1 medium celery root, chopped
Eggs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this African Meat Potatoes Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer African Meat Potatoes Casserole

Heat 2 tablespoons of butter in a large pot over medium heat. Add 1 pound of ground veal and 1 medium onion (chopped) and brown the meat, breaking it up with a spoon.
Add 2 cups of water, 2 stalks of celery (chopped), 1 large carrot (chopped), 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot.
Reduce heat to low, cover, and simmer for 60 minutes, or until the veal is tender.
Preheat oven to 350°F (175°C). While the meat simmers, prepare the potatoes.
Peel and chop 2 pounds of potatoes and 1 medium celery root. Boil them in salted water until tender (about 15-20 minutes).
Drain the potatoes and celery root well. Mash them thoroughly.
Add 4 tablespoons of butter, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 4 large egg yolks to the mashed potatoes. Mix well.
In a separate bowl, beat 4 large egg whites until stiff peaks form.
Gently fold the egg whites into the mashed potato mixture.
Pour the cooked meat mixture into a greased 9x13 inch casserole dish.
Spread the potato mixture evenly over the meat.
Bake for 50-60 minutes, or until the top is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

12g

Fat

44g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Casseroles Main Dish Beef African Oven Dietary One Dish Meal Low Sodium Low Calorie Low Carb Low In Something Meat Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer African Meat Potatoes Casserole ?

African Meat Potatoes Casserole prend environ 190 minutes du début à la fin — environ 30 minutes de préparation et 160 minutes de cuisson.

Combien de calories contient African Meat Potatoes Casserole ?

African Meat Potatoes Casserole contient environ 390.2 calories par portion, avec environ 58 g de protéines, 8 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour African Meat Potatoes Casserole ?

Les principaux ingrédients de African Meat Potatoes Casserole sont Butter, Ground Veal, Onion, Water, Celery Ribs, Carrot. Consultez la liste complète avec les quantités ci-dessus.