Authentic Swedish Meatballs Recette

Transport yourself to a Swedish Christmas Eve with this treasured family recipe! These incredibly soft and flavorful meatballs are a nostalgic centerpiece of our annual smorgasbord. My mother still recounts tales of my toddler self devouring these tender morsels—a testament to their irresistible taste. Unlike many Scandinavian dishes, these meatballs aren't spicy, boasting a rich, savory profile that's perfect for holiday gatherings, potlucks, or even a casual weeknight meal. Enjoy them warm, cold, or straight from the freezer—yes, they freeze beautifully! This recipe offers flexibility: feel free to use beef and pork only if you prefer to skip veal. But don't even think about serving them with spaghetti—their delicate seasonings are best enjoyed on their own or with the classic gravy (recipe included!). Prepare to be amazed by how incredibly tender these meatballs are—a simple chilling trick ensures perfectly round, juicy results every time. Make a big batch (I often make 100!) and freeze them for future meals. This is more than a recipe; it's a heartwarming tradition.

Préparation 45 min

Cuisson 50 min

Calories 433.2 kcal

Protéines 51g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Authentic Swedish Meatballs

6 tablespoons butter
Onions
1 cup breadcrumbs
1/2 cup milk
1 lb ground beef
1 lb ground pork
1/2 lb ground veal (or substitute with extra beef/pork)
1 large egg
Ground Allspice
1 teaspoon salt
White Pepper
Pan Juices
2 tablespoons all-purpose flour (for gravy, optional)
1/2 cup heavy cream (for gravy, optional)

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Comment préparer Authentic Swedish Meatballs

In a large bowl, gently combine ground beef, ground pork, ground veal (or extra beef and pork), breadcrumbs, egg, milk, finely chopped onion, salt, and pepper. Mix until just combined; avoid overmixing.
Cover the bowl and refrigerate the meat mixture for at least 30 minutes (or up to overnight). This chilling step is crucial for preventing flat meatballs.
Once chilled, roll the meat mixture into 1-inch meatballs.
Heat a large skillet over medium heat with 2 tablespoons of butter and 2 tablespoons of oil. Brown the meatballs in batches, ensuring not to overcrowd the pan. This will take about 15-20 minutes. Remove browned meatballs and set aside.
For the gravy (optional): In the same skillet, melt 2 tablespoons of butter. Add the flour and cook for 1 minute, stirring constantly. Gradually whisk in the beef broth, stirring until smooth. Add the cream and bring to a simmer, stirring occasionally. Cook until the gravy thickens slightly (about 5 minutes). Season with salt and pepper to taste.
Add the browned meatballs to the gravy (if using) and simmer for 5-10 minutes, allowing the meatballs to heat through and absorb some of the gravy. Serve warm, cold or frozen.
Serve your delicious authentic Swedish Meatballs with mashed potatoes, lingonberry jam, and other traditional Swedish sides!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

75g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Beef Dietary Low Sodium Low Carb Ground Beef Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Authentic Swedish Meatballs ?

Authentic Swedish Meatballs prend environ 95 minutes du début à la fin — environ 45 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Authentic Swedish Meatballs ?

Authentic Swedish Meatballs contient environ 433.2 calories par portion, avec environ 51 g de protéines, 3 g de glucides et 47 g de lipides.

De quels ingrédients ai-je besoin pour Authentic Swedish Meatballs ?

Les principaux ingrédients de Authentic Swedish Meatballs sont Butter, Onions, Breadcrumbs, Milk, Ground Beef, Ground Pork. Consultez la liste complète avec les quantités ci-dessus.