100 Whole Wheat Multipurpose Dough Pizza Buns Bread Recipe

Craft the perfect base for pizza, soft pretzels, or irresistible buns with this versatile 100% whole wheat dough! Inspired by Reinhart's techniques, this refrigerated (or freezable) dough simplifies baking. Enjoy the rich, nutty flavor of whole wheat in every bite. Prep time excludes overnight refrigeration.

Prep Time 30 mins
Cook Time 75 mins
Calories 196.7 kcal
Protein 12g
Rating 5.0 (1 Reviews)
100 Whole Wheat Multipurpose Dough Pizza Buns Bread

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 100 Whole Wheat Multipurpose Dough Pizza Buns Bread

  • 3 cups (375g) whole wheat flour
  • 1 cup (240ml) lukewarm water
  • Table Salt
  • Instant Yeast
  • Cooking Oil
  • 1 tablespoon honey

How to Make 100 Whole Wheat Multipurpose Dough Pizza Buns Bread

  1. In a large bowl, combine 1 cup (240ml) lukewarm water, 2 teaspoons active dry yeast, and 1 tablespoon honey. Let stand for 5-10 minutes until foamy.
  2. Add 3 cups (375g) whole wheat flour, 1 teaspoon salt, and 1/4 cup (50g) olive oil to the yeast mixture.
  3. Stir with a wooden spoon until a shaggy dough forms.
  4. Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, adding more flour as needed, until the dough is smooth and elastic.
  5. Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and refrigerate for at least 8 hours, or up to 3 days. (Alternatively, freeze for up to 3 months)
  6. Punch down the dough and divide it into your desired portions (e.g., for pizza, roll out one large disc; for buns, divide into smaller balls).
  7. Shape the dough into your chosen form (pizza, pretzel, or bun).
  8. Preheat oven to 450°F (232°C). If making pizza, pre-bake the crust for 5-7 minutes before adding toppings.
  9. Bake for 20-30 minutes, or until golden brown and cooked through. For buns, you may need to brush with an egg wash before baking for an extra golden-brown crust.
  10. Let cool slightly before serving. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

22g

Fat

2g

Carbs

12g