15 Minute Marinated Chicken Recette

Fire up the grill for this juicy, flavorful chicken recipe! Ready in just 40 minutes, this low-fat marinade infuses tender chicken breasts with delicious summery taste. Perfect for quick weeknight dinners, BBQs, and picnics. Adapted from Taste of Home.

Préparation 15 min

Cuisson 40 min

Calories 144.4 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 15 Minute Marinated Chicken

1 tablespoon Dijon mustard
Fresh Lemon Juice
Worcestershire Sauce
Dried Tarragon
Pepper
Boneless Skinless Chicken Breast Halves

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Comment préparer 15 Minute Marinated Chicken

In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, and 1/2 teaspoon dried oregano.
Place chicken breasts (about 1.5 lbs) on a plate and spread the marinade evenly over both sides.
Marinate at room temperature for 10-15 minutes, or refrigerate for up to 4 hours for deeper flavor.
Preheat grill to medium heat. Grill chicken for 10-15 minutes, or until the internal temperature reaches 165°F (74°C), turning only once halfway through.
Let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Mediterranean Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer 15 Minute Marinated Chicken ?

15 Minute Marinated Chicken prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient 15 Minute Marinated Chicken ?

15 Minute Marinated Chicken contient environ 144.4 calories par portion, avec environ 55 g de protéines, 0 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour 15 Minute Marinated Chicken ?

Les principaux ingrédients de 15 Minute Marinated Chicken sont Dijon Mustard, Fresh Lemon Juice, Worcestershire Sauce, Dried Tarragon, Pepper, Boneless Skinless Chicken Breast Halves. Consultez la liste complète avec les quantités ci-dessus.