15 Minute Marinated Chicken Recipe

Fire up the grill for this juicy, flavorful chicken recipe! Ready in just 40 minutes, this low-fat marinade infuses tender chicken breasts with delicious summery taste. Perfect for quick weeknight dinners, BBQs, and picnics. Adapted from Taste of Home.

Prep Time 15 mins
Cook Time 40 mins
Calories 144.4 kcal
Protein 55g
Rating 4.5 (4 Reviews)
15 Minute Marinated Chicken 73

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 15 Minute Marinated Chicken

  • 1 tablespoon Dijon mustard
  • Fresh Lemon Juice
  • Worcestershire Sauce
  • Dried Tarragon
  • Pepper
  • Boneless Skinless Chicken Breast Halves

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How to Make 15 Minute Marinated Chicken

  1. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, and 1/2 teaspoon dried oregano.
  2. Place chicken breasts (about 1.5 lbs) on a plate and spread the marinade evenly over both sides.
  3. Marinate at room temperature for 10-15 minutes, or refrigerate for up to 4 hours for deeper flavor.
  4. Preheat grill to medium heat. Grill chicken for 10-15 minutes, or until the internal temperature reaches 165°F (74°C), turning only once halfway through.
  5. Let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

3g

Fat

2g

Carbs

0g