15 Minute Marinated Chicken Receita

Fire up the grill for this juicy, flavorful chicken recipe! Ready in just 40 minutes, this low-fat marinade infuses tender chicken breasts with delicious summery taste. Perfect for quick weeknight dinners, BBQs, and picnics. Adapted from Taste of Home.

Preparo 15 min
Cozimento 40 min
Calorias 144.4 kcal
Proteína 55g
Avaliação Seja o primeiro
15 Minute Marinated Chicken 149

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 15 Minute Marinated Chicken

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Como fazer 15 Minute Marinated Chicken

  1. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, and 1/2 teaspoon dried oregano.
  2. Place chicken breasts (about 1.5 lbs) on a plate and spread the marinade evenly over both sides.
  3. Marinate at room temperature for 10-15 minutes, or refrigerate for up to 4 hours for deeper flavor.
  4. Preheat grill to medium heat. Grill chicken for 10-15 minutes, or until the internal temperature reaches 165°F (74°C), turning only once halfway through.
  5. Let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

3g

Fat

2g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer 15 Minute Marinated Chicken?

15 Minute Marinated Chicken leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem 15 Minute Marinated Chicken?

15 Minute Marinated Chicken tem aproximadamente 144.4 calorias por porção, com cerca de 55 g de proteína, 0 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para 15 Minute Marinated Chicken?

Os principais ingredientes de 15 Minute Marinated Chicken são Dijon Mustard, Fresh Lemon Juice, Worcestershire Sauce, Dried Tarragon, Pepper, Boneless Skinless Chicken Breast Halves. Veja a lista completa com as medidas acima.

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