20 Minute Chicken Rice With Broccoli K Recette

This quick and easy one-pan recipe delivers a delicious and healthy meal in just 20 minutes! Tender chicken breasts, fluffy rice, and vibrant broccoli are simmered together in a savory broth for a complete and satisfying dinner. No need for multiple pots or pans – everything cooks together for effortless cleanup.

Préparation 5 min
Cuisson 20 min
Calories 418.1 kcal
Protéines 67g
20 Minute Chicken Rice With Broccoli K 176

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 20 Minute Chicken Rice With Broccoli K

  • 1 tablespoon olive oil
  • 1 1/4 lbs boneless skinless chicken breasts (4 halves)
  • 1 (10 3/4 ounce) can condensed cream of chicken soup, undiluted
  • 1 cup instant white rice, uncooked
  • 2 cups fresh or frozen broccoli florets
  • 1 1/2 cups water
  • salt and freshly ground black pepper (optional)

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Comment préparer 20 Minute Chicken Rice With Broccoli K

  1. Heat olive oil in a large non-stick skillet over medium-high heat.
  2. Season chicken breasts with salt and pepper (or your preferred seasonings).
  3. Add chicken to the skillet and cook for 4 minutes per side, or until cooked through and no longer pink inside.
  4. Remove chicken from the skillet and set aside.
  5. Add cream of chicken soup and 1 can of water to the skillet. Stir to combine.
  6. Bring the soup mixture to a boil.
  7. Stir in the uncooked rice and broccoli florets.
  8. Return the cooked chicken to the skillet.
  9. Reduce heat to low, cover, and simmer for 10-12 minutes, or until the rice is cooked through and the liquid is absorbed. Stir halfway through cooking.
  10. Season with additional salt, pepper, or other seasonings to taste before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

1g

Fat

10g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer 20 Minute Chicken Rice With Broccoli K ?

20 Minute Chicken Rice With Broccoli K prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient 20 Minute Chicken Rice With Broccoli K ?

20 Minute Chicken Rice With Broccoli K contient environ 418.1 calories par portion, avec environ 67 g de protéines, 15 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour 20 Minute Chicken Rice With Broccoli K ?

Les principaux ingrédients de 20 Minute Chicken Rice With Broccoli K sont Oil, Boneless Skinless Chicken Breast Halves, Condensed Cream Of Chicken Soup, Minute White Rice, Broccoli Florets, 1 1/2 cups water. Consultez la liste complète avec les quantités ci-dessus.

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