Amaranth Pancakes Recette

These light and fluffy amaranth pancakes are a delightful twist on a classic breakfast favorite! Inspired by Bob's Red Mill amaranth flour, this recipe delivers a subtly sweet and uniquely textured pancake that's surprisingly similar to sopapillas. Enjoy them with your favorite syrup, honey, or agave nectar for a low-glycemic alternative. They're also fantastic as dessert crepes, topped with fresh fruit and a scoop of ice cream. A fantastic way to incorporate whole grains into your diet and cut back on refined white flour. Experiment with different oils – coconut (melted if solid), olive, or grape seed oil all work wonderfully.

Préparation 10 min

Cuisson 17 min

Calories 64.7 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Amaranth Pancakes

2 large eggs
Apple Juice
1/4 cup melted coconut oil (or olive/grape seed oil) + lightly oiled griddle
2 cups amaranth flour
Tapioca Flour
Arrowroot
extra cinnamon (to taste)
2 teaspoons baking powder
1/2 teaspoon sea salt
1 cup milk (or orange juice)
2 tablespoons sugar
1 teaspoon baking soda

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Comment préparer Amaranth Pancakes

In a large bowl, whisk together 2 large eggs, 1 cup milk (or orange juice for a tangy twist), and 1/4 cup melted coconut oil (or olive/grape seed oil).
In a separate bowl, whisk together 2 cups Bob's Red Mill amaranth flour, 2 tablespoons sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.
Heat a lightly oiled griddle or large non-stick pan over medium heat. Pour 1/4 cup of batter onto the hot surface for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Sprinkle with extra cinnamon during cooking for an added warmth.
Serve immediately with your favorite toppings, such as maple syrup, honey, agave nectar, fresh fruit, and whipped cream.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Pancakes And Waffles Breakfast Easy Diabetic Grains Dietary Gluten Free Free Of Something Pasta Rice And Grains Equipment 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Amaranth Pancakes ?

Amaranth Pancakes prend environ 27 minutes du début à la fin — environ 10 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Amaranth Pancakes ?

Amaranth Pancakes contient environ 64.7 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Amaranth Pancakes ?

Les principaux ingrédients de Amaranth Pancakes sont Eggs, Apple Juice, Oil, Amaranth Flour, Tapioca Flour, Arrowroot. Consultez la liste complète avec les quantités ci-dessus.