20 Minute Chicken Rice With Broccoli K Rezept

This quick and easy one-pan recipe delivers a delicious and healthy meal in just 20 minutes! Tender chicken breasts, fluffy rice, and vibrant broccoli are simmered together in a savory broth for a complete and satisfying dinner. No need for multiple pots or pans – everything cooks together for effortless cleanup.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 418.1 kcal
Eiweiß 67g
Bewertung Sei der Erste
20 Minute Chicken Rice With Broccoli K 174

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Zutaten für 20 Minute Chicken Rice With Broccoli K

  • 1 tablespoon olive oil
  • 1 1/4 lbs boneless skinless chicken breasts (4 halves)
  • 1 (10 3/4 ounce) can condensed cream of chicken soup, undiluted
  • 1 cup instant white rice, uncooked
  • 2 cups fresh or frozen broccoli florets
  • 1 1/2 cups water
  • salt and freshly ground black pepper (optional)

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Zubereitung von 20 Minute Chicken Rice With Broccoli K

  1. Heat olive oil in a large non-stick skillet over medium-high heat.
  2. Season chicken breasts with salt and pepper (or your preferred seasonings).
  3. Add chicken to the skillet and cook for 4 minutes per side, or until cooked through and no longer pink inside.
  4. Remove chicken from the skillet and set aside.
  5. Add cream of chicken soup and 1 can of water to the skillet. Stir to combine.
  6. Bring the soup mixture to a boil.
  7. Stir in the uncooked rice and broccoli florets.
  8. Return the cooked chicken to the skillet.
  9. Reduce heat to low, cover, and simmer for 10-12 minutes, or until the rice is cooked through and the liquid is absorbed. Stir halfway through cooking.
  10. Season with additional salt, pepper, or other seasonings to taste before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

1g

Fat

10g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Main Dish Poultry Rice Vegetables Easy Beginner Cook Diabetic Kid Friendly Chicken Dietary One Dish Meal Comfort Food Brown Bag Inexpensive Egg Free Free Of Something Toddler Friendly Meat Pasta Rice And Grains White Rice Broccoli Brunch Taste Mood To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 20 Minute Chicken Rice With Broccoli K?

20 Minute Chicken Rice With Broccoli K dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat 20 Minute Chicken Rice With Broccoli K?

20 Minute Chicken Rice With Broccoli K hat etwa 418.1 Kalorien pro Portion, mit ungefähr 67 g Eiweiß, 15 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für 20 Minute Chicken Rice With Broccoli K?

Die wichtigsten Zutaten für 20 Minute Chicken Rice With Broccoli K sind Oil, Boneless Skinless Chicken Breast Halves, Condensed Cream Of Chicken Soup, Minute White Rice, Broccoli Florets, 1 1/2 cups water. Die vollständige Liste mit Mengenangaben findest du oben.

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