30 Minute Dinner Recette

Tired of the same old dinner routine? This 30-minute recipe delivers a burst of flavor without the fuss! I was craving something different than my usual amazing lasagna (yes, it's THAT good!), and this recipe was born. Get ready to impress yourself and your family with this quick, easy, and incredibly satisfying meal. Perfect for busy weeknights!

Préparation 15 min

Cuisson 30 min

Calories 220.3 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 30 Minute Dinner

1 tbsp olive oil
1 medium onion, chopped
1 green bell pepper, chopped
Jalapeno Peppers (not in recipe)
2 garlic cloves, minced
Roast Beef (not in recipe, chicken is used)
Button Mushrooms (not in recipe)
Maggi Seasoning (not in recipe)
Condensed Cream Of Mushroom Soup (not in recipe)
Basmati Rice (not in recipe)
1 cup uncooked rotini pasta
Cooked Egg Noodles (not in recipe)
Ramen Noodles (not in recipe)
Potato (not in recipe)
Italian Bread (not in recipe)
1 lb chicken, cut into bite-sized pieces
1 (14.5 ounce) can diced tomatoes, undrained
1 (6 ounce) can tomato paste
1 tsp dried oregano
1/2 tsp dried basil
1/2 cup grated Parmesan cheese
salt to taste
pepper to taste

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Comment préparer 30 Minute Dinner

Heat olive oil in a large skillet over medium-high heat.
Add chicken and cook until browned, about 5-7 minutes. Season with salt and pepper.
Add bell pepper and onion; cook until softened, about 5 minutes.
Stir in garlic and cook for 1 minute more.
Add diced tomatoes, tomato paste, oregano, and basil. Bring to a simmer.
Reduce heat to low and simmer for 10 minutes, or until sauce has thickened slightly.
Stir in cooked pasta and Parmesan cheese. Cook until heated through and cheese is melted.
Serve immediately, garnished with fresh basil (optional).

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

20g

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Easy One Dish Meal Meat

Questions fréquentes

Combien de temps faut-il pour préparer 30 Minute Dinner ?

30 Minute Dinner prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient 30 Minute Dinner ?

30 Minute Dinner contient environ 220.3 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour 30 Minute Dinner ?

Les principaux ingrédients de 30 Minute Dinner sont Oil, Onions, Green Bell Pepper, Jalapeno Peppers, Garlic Cloves, Roast Beef. Consultez la liste complète avec les quantités ci-dessus.