Meat | Nonvegetarian High Protein Low Carb

Roast Beef

Bos taurus Allergen-Free
roast beef

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine European, American
  • Seasonality Year-Round
  • Source Beef (Cattle)

The Forktionary Angle

"The tradition of a "Sunday Roast" originated in England, with roast beef being a quintessential centerpiece since the 18th century."

Definition

Slices of beef, typically from the round, rib, or sirloin, cooked slowly until tender, often served hot or cold.

Sensory Profile

TasteSavory, Umami, Meaty, Rich
TextureTender, Juicy, Slightly chewy
AromaCooked beef, Rich, Meaty
AcidityLow

Technical Metrics

Common Cuts Used

Rib, Sirloin, Round

Essential Resting Time

15-30 minutes

Ideal Internal Temp (Medium-Rare)

130-135°F (54-57°C)

Nutrition Facts

Per 56g
Calories110 kcal
Total Fat3g
Saturated Fat1.2g
Trans Fat0.1g
Cholesterol60mg
Protein21g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium7mg
Iron2.3mg
Potassium330mg

Chef’s Secret

Always rest your roast beef after cooking for at least 20-30 minutes before slicing. This allows the juices to redistribute, ensuring a tender and moist result.

Substitutions

Best Match

Roasted Turkey Breast

1:1

Lean poultry, excellent for sandwiches and cold cuts, milder flavor.

Ham (sliced)

1:1

Different flavor (pork, often smoky/cured), but works well in sandwiches and salads.

Pastrami

1:1

Spiced, cured beef, similar texture but much bolder flavor, good for deli sandwiches.

Portobello Mushrooms (grilled)

1:1 (by volume)

Vegetarian option, offers a 'meaty' texture and umami, good in sandwiches or as a main.

Buying Guide

Choose fresh, quality cuts for roasting. For deli meat, look for low-sodium and natural options. Ask for thin slices for sandwiches.

Flavor Pairings

Horseradish mustard au jus roasted potatoes Yorkshire pudding leafy greens caramelized onions.

Recipes Using Roast Beef

Asparagus Beef Roll Ups image 157
Low In Something Low In Something 15 Minutes Or Less Preparation

Asparagus Beef Roll Ups

These elegant Asparagus Beef Roll Ups are surprisingly easy to make and perfect as a sophisticated appetizer or a light yet satisfying lunch. Tender beef is paired with crisp-tender asparagus and a creamy horseradish spread for a flavor combination that's both refreshing and delightful. Even picky eaters will love these!

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Awesome Angus Roast Beef Wraps image 188
Lunch For 1 Or 2 Dietary Course

Awesome Angus Roast Beef Wraps

Craving a quick and delicious lunch or dinner? These Awesome Angus Roast Beef Wraps are a game-changer! We've perfected the ultimate flavor combination of tender roast beef, creamy cheese, zesty ranch, and spicy horseradish, all wrapped up in a warm tortilla. This recipe is quick, easy, and guaranteed to impress – perfect for a weeknight meal or a satisfying lunch. Get ready for a flavor explosion in every bite!

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Basic Fried Rice With Variations image 130
Low Protein Chinese Low Protein Brown Rice

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

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Beef And Brie Triple Layer Sandwich image 141
Lunch Sandwiches Meat Vegetables

Beef And Brie Triple Layer Sandwich

Indulge in this gourmet Beef and Brie Triple Layer Sandwich! This recipe elevates the classic sandwich to new heights with tender beef, creamy brie, and sweet pear (or apple!), all layered on a toasted sesame seed hamburger bun. A quick and easy recipe perfect for a satisfying lunch or light dinner.

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Beef Avocado Pockets image 187
Time To Make Main Ingredient Occasion Preparation

Beef Avocado Pockets

Craving a quick and delicious lunch or dinner? These Beef Avocado Pockets are your answer! Juicy roast beef and creamy avocado are perfectly seasoned and nestled in warm pita bread for a flavor combination that's simply irresistible. This easy recipe is ready in just 20 minutes – perfect for busy weeknights.

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Beef Cheese And Carrot Sandwich image 154
Meat Cuisine Easy For 1 Or 2

Beef Cheese And Carrot Sandwich

A quick and easy recipe for a delicious Beef, Cheese & Carrot Sandwich inspired by the Australian Women's Weekly! This satisfying sandwich is perfect for a light lunch or a tasty snack. Featuring tender roast beef, creamy cheese, crunchy carrots, and crisp lettuce, it's a flavor explosion in every bite!

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Big Thick Buttery Roast Beef N Cheddar Sammies Sandwiches image 125
Lunch Eggs Dairy Sandwiches Beginner Cook

Big Thick Buttery Roast Beef N Cheddar Sammies Sandwiches

Unleash your inner chef with this ridiculously delicious Big, Thick, Buttery Roast Beef & Cheddar Sammie recipe! Imagine: tender roast beef piled high on buttery, toasted bread, melted cheddar cheese oozing between each bite, and a zesty horseradish kick. This quick and easy recipe is perfect for a satisfying lunch or a simple yet impressive dinner. Serve warm with your favorite sides – pickle spears, chips, a cup of soup, or a fresh salad – for a complete meal. Elevate your experience with our complementary Avocado Horseradish Spread (Recipe #284084) for dipping! This recipe easily makes four hearty sandwiches using either sliced roast beef (oven-roasted or deli), shredded crockpot beef (Recipe #269126), or your favorite choice of protein.

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