A Lighter Quinoa Stuffing Recette

This lighter quinoa stuffing is a game-changer! Forget greasy, heavy stuffing – this vibrant and healthy recipe is packed with flavor and perfect for your Thanksgiving feast or any special occasion. Vegetarian and vegan-friendly, it's bursting with squash, zucchini, cranberries, and herbs for a delicious and guilt-free side dish. Prepare to impress your guests with this surprisingly easy and incredibly satisfying recipe!

Préparation 20 min

Cuisson 75 min

Calories 405.9 kcal

Protéines 25g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour A Lighter Quinoa Stuffing

2 bay leaves
1 cup quinoa
3 tablespoons olive oil
2 cups cubed butternut squash
1 cup diced zucchini
Green Onions (not found in recipe with specified quantity)
1 (15-ounce) can rinsed and drained black beans
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/2 cup chopped dried apricots
1/2 cup dried cranberries
zest of 1 lemon and 2 tablespoons lemon juice
1 teaspoon salt
4 cups water
1/2 teaspoon black pepper
1/4 teaspoon lemon pepper
1/2 cup chopped yellow onion

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Comment préparer A Lighter Quinoa Stuffing

Rinse 1 cup of quinoa under cold water until the water runs clear.
In a medium saucepan, bring 4 cups of water to a boil. Add 2 bay leaves and 1 teaspoon of salt.
Add the rinsed quinoa to the boiling water. Return to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the water is absorbed and the quinoa is tender.
Remove from heat, discard bay leaves, and fluff with a fork. Set aside to cool.
While the quinoa cooks, heat 3 tablespoons of olive oil in a large skillet over medium heat.
Add 2 cups of cubed butternut squash and 1 cup of diced zucchini. Season with 1/2 teaspoon black pepper and 1/4 teaspoon lemon pepper. Sauté for 8-10 minutes, or until the vegetables are slightly browned and tender.
Add the cooked and cooled quinoa to the skillet with the sautéed vegetables. Stir to combine.
Stir in 1/2 cup chopped yellow onion, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh mint, 1/2 cup chopped dried apricots, 1/2 cup dried cranberries, and 1 (15-ounce) can of rinsed and drained black beans.
Add the zest of 1 lemon and 2 tablespoons of lemon juice. Stir well.
Season with salt and pepper to taste.
Serve warm. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

54g

Fat

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer A Lighter Quinoa Stuffing ?

A Lighter Quinoa Stuffing prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient A Lighter Quinoa Stuffing ?

A Lighter Quinoa Stuffing contient environ 405.9 calories par portion, avec environ 25 g de protéines, 24 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour A Lighter Quinoa Stuffing ?

Les principaux ingrédients de A Lighter Quinoa Stuffing sont Bay Leaves, Quinoa, Olive Oil, Butternut Squash, Zucchini, Green Onions. Consultez la liste complète avec les quantités ci-dessus.