Pizza Beans Recette

Pizza Beans – a surprisingly delicious vegetarian recipe your whole family will love! Inspired by a picky eater, this hearty bean dish boasts savory pizza-like flavors without the crust. Simple to make, yet bursting with taste, it's perfect for a weeknight meal or a fun weekend lunch. Get ready for a new family favorite!

Préparation 20 min

Cuisson 110 min

Calories 87.2 kcal

Protéines 7g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pizza Beans

1 cup dried beans
2 bay leaves
1 medium onion
1 bell pepper
2 cloves garlic
Italian herb seasoning, to taste
Smoked paprika, to taste
1/4 teaspoon red pepper flakes
1 (28-ounce) can crushed tomatoes
2 tablespoons tomato paste
1 teaspoon salt
1/2 teaspoon sugar
6 cups water
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 cup reserved bean cooking liquid
Cooked white or brown rice, for serving
Fresh parsley, for garnish (optional)
Parmesan cheese, for garnish (optional)

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Comment préparer Pizza Beans

Soak 1 cup dried beans (such as cannellini or great northern) overnight in a bowl of cold water.
Drain the soaked beans. Place them in a large saucepan, add 6 cups of water, 2 bay leaves, and bring to a boil.
Reduce heat to low, cover, and simmer for 1 hour, or until the beans are tender but not mushy.
Drain the beans, reserving about 1 cup of the cooking liquid.
Finely chop 1 medium onion and 1 bell pepper (any color).
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and 1/4 teaspoon red pepper flakes. Sauté for 5-7 minutes, until the onion softens and browns slightly.
Add the cooked beans to the skillet.
Stir to combine the beans and vegetables.
Simmer for 5-10 minutes, stirring occasionally.
Add 1 (28-ounce) can crushed tomatoes, 2 tablespoons tomato paste, 1 teaspoon salt, and 1/2 teaspoon sugar. Stir well.
Add a splash of the reserved bean cooking liquid if needed to adjust consistency.
Reduce heat to low, cover, and simmer for 10-15 minutes to allow the flavors to meld.
Serve hot over cooked white or brown rice. Garnish with fresh parsley or Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

43g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beans Vegan Vegetarian Dietary 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pizza Beans ?

Pizza Beans prend environ 130 minutes du début à la fin — environ 20 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Pizza Beans ?

Pizza Beans contient environ 87.2 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Pizza Beans ?

Les principaux ingrédients de Pizza Beans sont Dried Beans, Bay Leaves, Onion, Green Peppers, Garlic Cloves, Italian Herb Seasoning. Consultez la liste complète avec les quantités ci-dessus.