Ingredients for A Lighter Quinoa Stuffing
- 2 bay leaves
- 1 cup quinoa
- Olive Oil
- Butternut Squash
- 1 medium zucchini, diced (about 1 cup)
- Green Onions
- 1 (15-ounce) can black beans, rinsed and drained
- Fresh Parsley
- Of Fresh Mint
- Dried Apricot
- Dried Cranberries
- Lemon
How to Make A Lighter Quinoa Stuffing
- Rinse 1 cup of quinoa under cold water until the water runs clear.
- In a medium saucepan, bring 4 cups of water to a boil. Add 2 bay leaves and 1 teaspoon of salt.
- Add the rinsed quinoa to the boiling water. Return to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the water is absorbed and the quinoa is tender.
- Remove from heat, discard bay leaves, and fluff with a fork. Set aside to cool.
- While the quinoa cooks, heat 3 tablespoons of olive oil in a large skillet over medium heat.
- Add 2 cups of cubed butternut squash and 1 cup of diced zucchini. Season with 1/2 teaspoon black pepper and 1/4 teaspoon lemon pepper. Sauté for 8-10 minutes, or until the vegetables are slightly browned and tender.
- Add the cooked and cooled quinoa to the skillet with the sautéed vegetables. Stir to combine.
- Stir in 1/2 cup chopped yellow onion, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh mint, 1/2 cup chopped dried apricots, 1/2 cup dried cranberries, and 1 (15-ounce) can of rinsed and drained black beans.
- Add the zest of 1 lemon and 2 tablespoons of lemon juice. Stir well.
- Season with salt and pepper to taste.
- Serve warm. Enjoy!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
54g
Fat
6g
Carbs
24g