A Lighter Quinoa Stuffing Recipe

This lighter quinoa stuffing is a game-changer! Forget greasy, heavy stuffing – this vibrant and healthy recipe is packed with flavor and perfect for your Thanksgiving feast or any special occasion. Vegetarian and vegan-friendly, it's bursting with squash, zucchini, cranberries, and herbs for a delicious and guilt-free side dish. Prepare to impress your guests with this surprisingly easy and incredibly satisfying recipe!

Prep Time 20 mins
Cook Time 75 mins
Calories 405.9 kcal
Protein 25g
Rating 4.0 (1 Reviews)
A Lighter Quinoa Stuffing

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Lighter Quinoa Stuffing

  • 2 bay leaves
  • 1 cup quinoa
  • Olive Oil
  • Butternut Squash
  • 1 medium zucchini, diced (about 1 cup)
  • Green Onions
  • 1 (15-ounce) can black beans, rinsed and drained
  • Fresh Parsley
  • Of Fresh Mint
  • Dried Apricot
  • Dried Cranberries
  • Lemon

How to Make A Lighter Quinoa Stuffing

  1. Rinse 1 cup of quinoa under cold water until the water runs clear.
  2. In a medium saucepan, bring 4 cups of water to a boil. Add 2 bay leaves and 1 teaspoon of salt.
  3. Add the rinsed quinoa to the boiling water. Return to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the water is absorbed and the quinoa is tender.
  4. Remove from heat, discard bay leaves, and fluff with a fork. Set aside to cool.
  5. While the quinoa cooks, heat 3 tablespoons of olive oil in a large skillet over medium heat.
  6. Add 2 cups of cubed butternut squash and 1 cup of diced zucchini. Season with 1/2 teaspoon black pepper and 1/4 teaspoon lemon pepper. Sauté for 8-10 minutes, or until the vegetables are slightly browned and tender.
  7. Add the cooked and cooled quinoa to the skillet with the sautéed vegetables. Stir to combine.
  8. Stir in 1/2 cup chopped yellow onion, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh mint, 1/2 cup chopped dried apricots, 1/2 cup dried cranberries, and 1 (15-ounce) can of rinsed and drained black beans.
  9. Add the zest of 1 lemon and 2 tablespoons of lemon juice. Stir well.
  10. Season with salt and pepper to taste.
  11. Serve warm. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

54g

Fat

6g

Carbs

24g