Acorn Squash With Dried Fruit And Granola Compote Recette

Transform your perception of acorn squash with this surprisingly delicious recipe! Even squash skeptics rave about this sweet and crunchy dish, perfect for a cozy autumn meal or a festive side. The dried fruit and granola compote adds a delightful textural contrast and irresistible sweetness that kids and adults will adore. Get ready for a flavor explosion that'll become your new favorite fall recipe!

Préparation 15 min

Cuisson 55 min

Calories 345.3 kcal

Protéines 8g

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Acorn Squash With Dried Fruit And Granola Compote

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Acorn Squash With Dried Fruit And Granola Compote

2 medium acorn squash
Quick Cooking Rolled Oats
1/2 cup dried cranberries
1/4 cup chopped dried apricots
Dried Apple Rings
1/4 cup pure maple syrup
Butter
Brown Sugar
Flour
1/2 tsp ground cinnamon
Clove
Salt, to taste
1/4 cup golden raisins
Olive oil, for brushing
Pepper, to taste
1/2 cup granola

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Comment préparer Acorn Squash With Dried Fruit And Granola Compote

Preheat oven to 375°F (190°C).
Halve the acorn squash lengthwise and scoop out the seeds and stringy pulp.
Brush the cut sides of the squash with olive oil and season generously with salt and pepper.
Place the squash halves, cut-side down, on a baking sheet and roast for 30-40 minutes, or until tender.
While the squash is roasting, prepare the compote: In a medium saucepan, combine the dried cranberries, raisins, chopped apricots, granola, maple syrup, and cinnamon. Cook over medium heat, stirring occasionally, until the mixture is heated through and slightly thickened (about 8-10 minutes).
Once the squash is tender, remove from oven and let cool slightly. Spoon the warm compote generously over each squash half.
Serve immediately and enjoy! Garnish with a sprinkle of extra granola, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

147g

Fat

19g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Granola And Porridge Breakfast Main Dish Vegetables Fall Winter One Dish Meal Seasonal Squash Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Acorn Squash With Dried Fruit And Granola Compote ?

Acorn Squash With Dried Fruit And Granola Compote prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Acorn Squash With Dried Fruit And Granola Compote ?

Acorn Squash With Dried Fruit And Granola Compote contient environ 345.3 calories par portion, avec environ 8 g de protéines, 24 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Acorn Squash With Dried Fruit And Granola Compote ?

Les principaux ingrédients de Acorn Squash With Dried Fruit And Granola Compote sont Acorn Squash, Quick Cooking Rolled Oats, Dried Cranberries, Dried Apricots, Dried Apple Rings, Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.