Ingrédients pour Acadia's Salmon Mushroom Stir Fry
- 1 lb salmon fillets
- 1 tablespoon olive oil
- butter
- celery
- Vidalia onion
- salt, to taste
- 3 cloves garlic, minced
- 8 oz cremini mushrooms, sliced
- sesame oil
- 1/4 cup soy sauce (low sodium preferred)
- Worcestershire sauce
- 2 tablespoons honey
- cooked rice or quinoa (for serving)
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Comment préparer Acadia's Salmon Mushroom Stir Fry
- Pat the salmon filets dry with paper towels and season both sides generously with salt and pepper.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the sliced mushrooms and sauté for 5-7 minutes, until softened and slightly browned. Add garlic and sauté for another minute until fragrant.
- Push the mushrooms to one side of the pan. Add the salmon filets to the other side and cook for 3-4 minutes per side, or until cooked through and flaky.
- Stir in the soy sauce, honey, and ginger. Bring to a simmer and cook for 1-2 minutes, allowing the sauce to thicken slightly.
- Gently toss the salmon and mushrooms together in the sauce.
- Serve immediately over cooked rice or quinoa. Garnish with chopped green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
74 g
Sugar
65g
Fat
62g
Carbs
8g
