Amore Salmon Bake Recette

Indulge in this irresistible Italian-style baked salmon recipe! Simple to make yet bursting with flavor, this dish is ready in under 30 minutes. Flaky salmon fillets are perfectly seasoned with oregano, garlic, and herbs, then baked to golden perfection under a savory breadcrumb topping. A delightful weeknight meal the whole family will adore!

Préparation 10 min

Cuisson 25 min

Calories 274.9 kcal

Protéines 53g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Amore Salmon Bake

4 (6-ounce) salmon fillets
1 teaspoon dried oregano
2 cloves minced garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup sliced fresh tomatoes
1 cup thinly sliced red onion
4 tablespoons chopped fresh parsley
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 tablespoon olive oil
lightly spray non-stick cooking spray

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Comment préparer Amore Salmon Bake

Preheat oven to 450°F (232°C).
Lightly spray a shallow baking pan (approximately 9x13 inches) with non-stick cooking spray.
Arrange 4 (6-ounce) salmon fillets in the prepared baking pan.
Sprinkle salmon fillets evenly with 1 teaspoon dried oregano, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Top each fillet with 1/4 cup sliced fresh tomatoes, 1/4 cup thinly sliced red onion, and 1 tablespoon chopped fresh parsley.
In a small bowl, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, and 1 tablespoon olive oil. Mix well.
Evenly sprinkle the breadcrumb mixture over the salmon fillets.
Bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Italian Mediterranean Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Amore Salmon Bake ?

Amore Salmon Bake prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Amore Salmon Bake ?

Amore Salmon Bake contient environ 274.9 calories par portion, avec environ 53 g de protéines, 3 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Amore Salmon Bake ?

Les principaux ingrédients de Amore Salmon Bake sont Salmon Fillet, Dried Oregano, Garlic, Salt, Fresh Ground Black Pepper, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.