Salmon With Herb Shrimp Sauce Ww Recette

Fall in love with this decadent yet diet-friendly Salmon with Herb Shrimp Sauce! This recipe, inspired by the classic "Simply the Best," features flaky salmon poached in dry sherry or vermouth (for indefinite storage!), topped with a vibrant herb-shrimp sauce. We've swapped out reduced-calorie margarine for a healthier blend of butter and olive oil, resulting in a dish that's both delicious and satisfying. Perfect for a weeknight dinner or a special occasion, this recipe is surprisingly light and satisfying, making it a winner for Weight Watchers followers (approximately 4 points per serving in the old program). Prepare to impress!

Préparation 10 min

Cuisson 26 min

Calories 195.6 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon With Herb Shrimp Sauce Ww

1 (6 ounce) salmon fillet
2 tablespoons dry sherry
1 tablespoon extra virgin olive oil
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup fish broth
1 tablespoon fresh lemon juice
1/2 cup cooked shrimp
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
fresh coarse ground black pepper, to taste
fresh rosemary sprigs, for garnish
2 tablespoons vermouth
nonstick cooking spray

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Comment préparer Salmon With Herb Shrimp Sauce Ww

Preheat oven to 350°F (175°C).
Spray an 8-inch square baking pan with nonstick cooking spray.
Pat a 6-ounce salmon fillet dry.
Place the salmon in the prepared pan. Pour 2 tablespoons of dry sherry or vermouth over the salmon.
Bake for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.
While the salmon bakes, prepare the sauce: In a medium nonstick saucepan, heat 1 tablespoon olive oil and 1 tablespoon butter over medium heat until melted.
Whisk in 1 tablespoon all-purpose flour and cook, stirring constantly, for 1 minute.
Gradually whisk in 1/2 cup fish broth and 1 tablespoon lemon juice.
Bring to a simmer, stirring constantly, until the sauce thickens (about 2-3 minutes).
Add 1/2 cup cooked shrimp, 1 teaspoon dried oregano, 1/2 teaspoon dried rosemary, and a pinch of black pepper to the sauce.
Cook, stirring occasionally, until heated through (about 2 minutes).
Place the baked salmon on a serving platter.
Pour the pan juices from the baking pan into the shrimp sauce.
Simmer for 1 minute, stirring occasionally, to combine flavors.
Pour the sauce generously over the salmon.
Garnish with fresh rosemary sprigs and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Shrimp Recipes Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Salmon With Herb Shrimp Sauce Ww ?

Salmon With Herb Shrimp Sauce Ww prend environ 36 minutes du début à la fin — environ 10 minutes de préparation et 26 minutes de cuisson.

Combien de calories contient Salmon With Herb Shrimp Sauce Ww ?

Salmon With Herb Shrimp Sauce Ww contient environ 195.6 calories par portion, avec environ 50 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Salmon With Herb Shrimp Sauce Ww ?

Les principaux ingrédients de Salmon With Herb Shrimp Sauce Ww sont Salmon Fillets, Dry Sherry, Extra Virgin Olive Oil, Butter, All Purpose Flour, Low Sodium Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.