Apple Cream Cheese Stuffed Acorn Squash Microwave Recette

Cozy up with this quick and easy microwave Apple Cream Cheese Stuffed Acorn Squash recipe! A delightful twist on a classic, perfect for breakfast, dessert, or a warm autumnal treat. No butter? No problem! This recipe is incredibly adaptable, letting you customize the sweetness and add your favorite mix-ins. Imagine tender acorn squash filled with a creamy apple mixture bursting with cinnamon and cream cheese – pure comfort food in just 15 minutes! Easily swap in pumpkin pie spice for a unique flavor profile.

Préparation 10 min
Cuisson 15 min
Calories 364.3 kcal
Protéines 8g
Apple Cream Cheese Stuffed Acorn Squash Microwave 105

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Cream Cheese Stuffed Acorn Squash Microwave

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Comment préparer Apple Cream Cheese Stuffed Acorn Squash Microwave

  1. Preheat your microwave. Cut one medium acorn squash in half lengthwise and use a spoon to remove the seeds and stringy pulp.
  2. Place the acorn squash halves, cut-side down, in a microwave-safe dish. Add 2 tablespoons of water to the dish.
  3. Microwave on high for 5-7 minutes, or until a fork easily pierces the squash flesh. Cooking time may vary depending on your microwave and the size of the squash.
  4. While the squash cooks, prepare the filling: In a medium bowl, combine 1 medium apple (peeled, cored, and diced), 2 tablespoons granulated sugar, 1 teaspoon ground cinnamon (or pumpkin pie spice), and 4 ounces (113g) of softened cream cheese. Gently mix until well combined. Stir in 1/4 cup raisins or chopped nuts (optional).
  5. Once the squash is tender, carefully flip the halves cut-side up.
  6. Spoon the apple cream cheese mixture evenly into the cavity of each squash half.
  7. Microwave on high for another 5-7 minutes, or until the filling is heated through and the squash is tender. Again, cooking time may vary.
  8. Let the stuffed squash rest for 2-3 minutes before serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

163g

Fat

32g

Carbs

23g

Questions fréquentes

Combien de temps faut-il pour préparer Apple Cream Cheese Stuffed Acorn Squash Microwave ?

Apple Cream Cheese Stuffed Acorn Squash Microwave prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Apple Cream Cheese Stuffed Acorn Squash Microwave ?

Apple Cream Cheese Stuffed Acorn Squash Microwave contient environ 364.3 calories par portion, avec environ 8 g de protéines, 23 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Apple Cream Cheese Stuffed Acorn Squash Microwave ?

Les principaux ingrédients de Apple Cream Cheese Stuffed Acorn Squash Microwave sont Acorn Squash, Apples, Brown Sugar, Cinnamon, Cream Cheese, Raisins. Consultez la liste complète avec les quantités ci-dessus.

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