Adobo Recette

Ignite your taste buds with this vibrant Adobo marinade! A staple in Spanish-speaking Caribbean and Central American cuisine, this versatile recipe infuses pork, chicken, or beef with irresistible flavor. While ingredient variations abound, our version starts with a flavorful base of oil, garlic, and zesty acidity, creating a marinade that's both simple and spectacular. Marinate for hours or even days for a deeper, more intense flavor profile – the longer, the better! Discover the magic of Adobo and elevate your next grilling or roasting experience.

Préparation 10 min

Cuisson 5 min

Calories 1024.7 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Adobo

4 cloves garlic (minced)
1 tablespoon paprika
Salt
Jalapeno Peppers
1/2 cup vegetable oil
Red Wine Vinegar
1/4 cup soy sauce
1/4 cup white vinegar
1 teaspoon black pepper
1 teaspoon cumin
2 lbs pork, chicken, or beef
1-2 dried ancho chilies

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Comment préparer Adobo

In a blender or food processor, combine 1/2 cup vegetable oil, 1/4 cup soy sauce, 1/4 cup white vinegar, 4 cloves garlic (minced), 1 tablespoon paprika, 1 teaspoon black pepper, and 1 teaspoon cumin.
Blend until the mixture is completely smooth.
Place your chosen meat (approximately 2 lbs pork, chicken, or beef) in a resealable bag or shallow dish.
Pour the adobo marinade over the meat, ensuring it's fully coated.
Marinate in the refrigerator for at least 2 hours, or up to 5 days for maximum flavor. The longer you marinate, the more intense the flavor will be.
Remove meat from the marinade and discard the marinade. (Note: Do not reuse marinade after it has touched raw meat.)
Grill, roast, or pan-fry the meat according to your preference and recipe.
**Mexican-Style Variation:** Substitute 1-2 dried ancho chilies (soaked in hot water for 20 minutes) for the paprika for a smoky, spicy kick!

Nutrition Information (Approximate per serving)

Sodium

291 g

Sugar

Fat

71g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Adobo ?

Adobo prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Adobo ?

Adobo contient environ 1024.7 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 169 g de lipides.

De quels ingrédients ai-je besoin pour Adobo ?

Les principaux ingrédients de Adobo sont Garlic Cloves, Paprika, Salt, Jalapeno Peppers, Oil, Red Wine Vinegar. Consultez la liste complète avec les quantités ci-dessus.