Adobo Receita

Ignite your taste buds with this vibrant Adobo marinade! A staple in Spanish-speaking Caribbean and Central American cuisine, this versatile recipe infuses pork, chicken, or beef with irresistible flavor. While ingredient variations abound, our version starts with a flavorful base of oil, garlic, and zesty acidity, creating a marinade that's both simple and spectacular. Marinate for hours or even days for a deeper, more intense flavor profile – the longer, the better! Discover the magic of Adobo and elevate your next grilling or roasting experience.

Preparo 10 min
Cozimento 5 min
Calorias 1024.7 kcal
Proteína 4g
Avaliação Seja o primeiro
Adobo 265

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Adobo

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Como fazer Adobo

  1. In a blender or food processor, combine 1/2 cup vegetable oil, 1/4 cup soy sauce, 1/4 cup white vinegar, 4 cloves garlic (minced), 1 tablespoon paprika, 1 teaspoon black pepper, and 1 teaspoon cumin.
  2. Blend until the mixture is completely smooth.
  3. Place your chosen meat (approximately 2 lbs pork, chicken, or beef) in a resealable bag or shallow dish.
  4. Pour the adobo marinade over the meat, ensuring it's fully coated.
  5. Marinate in the refrigerator for at least 2 hours, or up to 5 days for maximum flavor. The longer you marinate, the more intense the flavor will be.
  6. Remove meat from the marinade and discard the marinade. (Note: Do not reuse marinade after it has touched raw meat.)
  7. Grill, roast, or pan-fry the meat according to your preference and recipe.
  8. **Mexican-Style Variation:** Substitute 1-2 dried ancho chilies (soaked in hot water for 20 minutes) for the paprika for a smoky, spicy kick!

Nutrition Information (Approximate per serving)

Sodium

291 g

Sugar

3g

Fat

71g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Adobo?

Adobo leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Adobo?

Adobo tem aproximadamente 1024.7 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 169 g de gordura.

De quais ingredientes preciso para Adobo?

Os principais ingredientes de Adobo são Garlic Cloves, Paprika, Salt, Jalapeno Peppers, Oil, Red Wine Vinegar. Veja a lista completa com as medidas acima.

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