African Tropical Fruit Salad Recette

Escape to paradise with this vibrant African Tropical Fruit Salad! A refreshing and easy-to-make recipe bursting with the exotic flavors of ripe mangoes, juicy pineapple, and sweet papaya. Perfectly balanced with a zesty lime dressing and a sprinkle of toasted coconut, this delicious salad is perfect for a hot summer day or a light dessert. Get ready for a taste of the tropics!

Préparation 15 min

Cuisson 15 min

Calories 334.8 kcal

Protéines 7g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Tropical Fruit Salad

1 fresh pineapple
3 oranges
2 mangoes
3 bananas
2 tablespoons lime juice
1 tablespoon dark brown sugar
1/2 cup unsweetened coconut, toasted
2 papayas
1 cup strawberries

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Comment préparer African Tropical Fruit Salad

Wash and peel all fruits. Cut mangoes, pineapple, and papaya into bite-sized chunks. Slice bananas and strawberries.
In a small bowl, whisk together 2 tablespoons of lime juice and 1 tablespoon of brown sugar until the sugar dissolves.
In a large bowl, gently combine the prepared mangoes, pineapple, papaya, bananas, and strawberries.
Pour the lime juice and brown sugar mixture over the fruits.
Gently toss to coat all the fruits evenly.
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
Before serving, sprinkle with 1 tablespoon of toasted coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

127g

Fat

81g

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer African Tropical Fruit Salad ?

African Tropical Fruit Salad prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient African Tropical Fruit Salad ?

African Tropical Fruit Salad contient environ 334.8 calories par portion, avec environ 7 g de protéines, 14 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour African Tropical Fruit Salad ?

Les principaux ingrédients de African Tropical Fruit Salad sont Fresh Pineapple, Oranges, Mangoes, Bananas, Lime Juice, Dark Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.