African Tropical Fruit Salad Receita

Escape to paradise with this vibrant African Tropical Fruit Salad! A refreshing and easy-to-make recipe bursting with the exotic flavors of ripe mangoes, juicy pineapple, and sweet papaya. Perfectly balanced with a zesty lime dressing and a sprinkle of toasted coconut, this delicious salad is perfect for a hot summer day or a light dessert. Get ready for a taste of the tropics!

Preparo 15 min
Cozimento 15 min
Calorias 334.8 kcal
Proteína 7g
Avaliação Seja o primeiro
African Tropical Fruit Salad 165

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para African Tropical Fruit Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this African Tropical Fruit Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer African Tropical Fruit Salad

  1. Wash and peel all fruits. Cut mangoes, pineapple, and papaya into bite-sized chunks. Slice bananas and strawberries.
  2. In a small bowl, whisk together 2 tablespoons of lime juice and 1 tablespoon of brown sugar until the sugar dissolves.
  3. In a large bowl, gently combine the prepared mangoes, pineapple, papaya, bananas, and strawberries.
  4. Pour the lime juice and brown sugar mixture over the fruits.
  5. Gently toss to coat all the fruits evenly.
  6. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
  7. Before serving, sprinkle with 1 tablespoon of toasted coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

127g

Fat

81g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer African Tropical Fruit Salad?

African Tropical Fruit Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem African Tropical Fruit Salad?

African Tropical Fruit Salad tem aproximadamente 334.8 calorias por porção, com cerca de 7 g de proteína, 14 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para African Tropical Fruit Salad?

Os principais ingredientes de African Tropical Fruit Salad são Fresh Pineapple, Oranges, Mangoes, Bananas, Lime Juice, Dark Brown Sugar. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação