Algerian Green Bean And Lamb Tagine Recette

Discover the vibrant flavors of North Africa with this hearty Algerian Green Bean and Lamb Tagine! Inspired by a classic recipe and perfected for maximum deliciousness, this tagine boasts tender lamb, crisp green beans, and aromatic spices. Enjoy this simple yet satisfying dish, traditionally served over fluffy couscous. A perfect weeknight meal or impressive dinner party centerpiece.

Préparation 20 min
Cuisson 100 min
Calories 787.1 kcal
Protéines 84g
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Algerian Green Bean And Lamb Tagine 151

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Algerian Green Bean And Lamb Tagine

  • 2 tablespoons olive oil
  • 1 lb lamb
  • 1 large onion, 1/2 cup chopped onion
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons ground cumin
  • 1/4 teaspoon cayenne pepper
  • pinch of saffron threads
  • 2 cups water
  • 1 lb green beans
  • 1 (14.5 ounce) can diced tomatoes OR 2 cups chopped fresh tomatoes
  • 1/2 cup chopped fresh parsley

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Comment préparer Algerian Green Bean And Lamb Tagine

  1. Heat 2 tablespoons of olive oil in a large saucepan or Dutch oven over medium-high heat.
  2. Add 1 lb lamb, cut into 1-inch cubes, 1 large onion, chopped, and 2 cloves garlic, minced. Sauté until the lamb is browned on all sides, about 8-10 minutes.
  3. Stir in 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (optional), and a pinch of saffron threads or 1/2 teaspoon turmeric. Sauté for 1 minute more.
  4. Add 2 cups of water and 1 (14.5 ounce) can of diced tomatoes, undrained. (Alternatively, you can add 2 cups of chopped fresh tomatoes at this stage, as per the original recipe).
  5. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
  6. Add 1 lb green beans, trimmed, and simmer for 10 minutes, or until almost tender.
  7. Stir in 1/2 cup chopped onion, 1/2 cup chopped fresh parsley, and 1 teaspoon ground cumin.
  8. Simmer for another 10 minutes, allowing the flavors to meld.
  9. Serve hot over couscous. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

25g

Fat

112g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Lamb Sheep Vegetables African Dietary Low Sodium Low Calorie Low Carb Low In Something Meat Green Yellow Beans Presentation Served Hot 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Algerian Green Bean And Lamb Tagine ?

Algerian Green Bean And Lamb Tagine prend environ 120 minutes du début à la fin — environ 20 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Algerian Green Bean And Lamb Tagine ?

Algerian Green Bean And Lamb Tagine contient environ 787.1 calories par portion, avec environ 84 g de protéines, 7 g de glucides et 91 g de lipides.

De quels ingrédients ai-je besoin pour Algerian Green Bean And Lamb Tagine ?

Les principaux ingrédients de Algerian Green Bean And Lamb Tagine sont Oil, Boneless Lamb Shoulder, Onion, Garlic Cloves, Salt, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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