Andalusian Asparagus Esparragos A La Andaluza Recette

Experience the vibrant flavors of Andalusia with this delicious asparagus recipe! Tender asparagus spears are blanched then tossed in a fragrant garlic, breadcrumb, and spice paste for a truly unforgettable dish. This recipe is a fantastic way to use up leftover bread ends or freezer scraps, transforming them into a flavorful base for this simple yet elegant side or light meal. Perfect for a weeknight dinner or a special occasion.

Préparation 15 min
Cuisson 30 min
Calories 102.4 kcal
Protéines 6g
Andalusian Asparagus Esparragos A La Andaluza 188

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Andalusian Asparagus Esparragos A La Andaluza

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Comment préparer Andalusian Asparagus Esparragos A La Andaluza

  1. Blanch 1 pound of asparagus in a pot of lightly salted boiling water for 2 minutes.
  2. Drain the asparagus and set aside.
  3. Heat 1/4 cup olive oil in a large skillet over medium heat. Add 2 cloves minced garlic and 1/2 cup cubed stale bread. Fry until golden brown, about 5-7 minutes.
  4. Transfer the garlic and bread to a blender. Add 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 2 tablespoons sherry vinegar (or red wine vinegar), and 1-2 tablespoons of water. Blend until a smooth paste forms, adding more water as needed to reach desired consistency.
  5. Add a little more olive oil to the skillet if needed. Add the blanched asparagus and sauté for about 5 minutes.
  6. Stir in the breadcrumb paste and 1/4 cup water.
  7. Cover and simmer for 5-7 minutes, or until the asparagus is tender.
  8. (Optional) In a separate bowl whisk 2 large eggs. Gently stir the eggs into the asparagus mixture. Continue cooking over low heat until the eggs are set, about 2-3 minutes, stirring occasionally.
  9. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

9g

Fat

5g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Andalusian Asparagus Esparragos A La Andaluza ?

Andalusian Asparagus Esparragos A La Andaluza prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Andalusian Asparagus Esparragos A La Andaluza ?

Andalusian Asparagus Esparragos A La Andaluza contient environ 102.4 calories par portion, avec environ 6 g de protéines, 2 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Andalusian Asparagus Esparragos A La Andaluza ?

Les principaux ingrédients de Andalusian Asparagus Esparragos A La Andaluza sont Fresh Asparagus, Olive Oil, Garlic Cloves, Bread, Paprika, Cumin. Consultez la liste complète avec les quantités ci-dessus.

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