Andalusian Asparagus Esparragos A La Andaluza Receita

Experience the vibrant flavors of Andalusia with this delicious asparagus recipe! Tender asparagus spears are blanched then tossed in a fragrant garlic, breadcrumb, and spice paste for a truly unforgettable dish. This recipe is a fantastic way to use up leftover bread ends or freezer scraps, transforming them into a flavorful base for this simple yet elegant side or light meal. Perfect for a weeknight dinner or a special occasion.

Preparo 15 min
Cozimento 30 min
Calorias 102.4 kcal
Proteína 6g
Avaliação Seja o primeiro
Andalusian Asparagus Esparragos A La Andaluza 189

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Andalusian Asparagus Esparragos A La Andaluza

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Como fazer Andalusian Asparagus Esparragos A La Andaluza

  1. Blanch 1 pound of asparagus in a pot of lightly salted boiling water for 2 minutes.
  2. Drain the asparagus and set aside.
  3. Heat 1/4 cup olive oil in a large skillet over medium heat. Add 2 cloves minced garlic and 1/2 cup cubed stale bread. Fry until golden brown, about 5-7 minutes.
  4. Transfer the garlic and bread to a blender. Add 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 2 tablespoons sherry vinegar (or red wine vinegar), and 1-2 tablespoons of water. Blend until a smooth paste forms, adding more water as needed to reach desired consistency.
  5. Add a little more olive oil to the skillet if needed. Add the blanched asparagus and sauté for about 5 minutes.
  6. Stir in the breadcrumb paste and 1/4 cup water.
  7. Cover and simmer for 5-7 minutes, or until the asparagus is tender.
  8. (Optional) In a separate bowl whisk 2 large eggs. Gently stir the eggs into the asparagus mixture. Continue cooking over low heat until the eggs are set, about 2-3 minutes, stirring occasionally.
  9. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

9g

Fat

5g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Andalusian Asparagus Esparragos A La Andaluza?

Andalusian Asparagus Esparragos A La Andaluza leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Andalusian Asparagus Esparragos A La Andaluza?

Andalusian Asparagus Esparragos A La Andaluza tem aproximadamente 102.4 calorias por porção, com cerca de 6 g de proteína, 2 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Andalusian Asparagus Esparragos A La Andaluza?

Os principais ingredientes de Andalusian Asparagus Esparragos A La Andaluza são Fresh Asparagus, Olive Oil, Garlic Cloves, Bread, Paprika, Cumin. Veja a lista completa com as medidas acima.

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