Ingrédients pour Asparagus Fish Bundles
- 4 (4 ounce) orange roughy fillets
- 20 asparagus spears, trimmed
- salt to taste
- pepper to taste
- 1/4 cup chopped green onions
- 1/2 cup dry white wine
- 1 tablespoon lemon juice
- 1 teaspoon cornstarch
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- toothpicks
- non-stick cooking spray
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Comment préparer Asparagus Fish Bundles
- Preheat oven to 350°F (175°C).
- Trim the asparagus and arrange 5-6 spears in a row on a flat surface.
- Place a fish fillet on top of the asparagus.
- Gently roll the asparagus and fish together, securing the bundle tightly with two toothpicks.
- Repeat with the remaining fillets and asparagus.
- Lightly coat a 13x9 inch baking dish with non-stick cooking spray.
- Place the fish bundles in the prepared baking dish.
- Sprinkle the bundles evenly with salt and pepper.
- Cover the baking dish with foil.
- Bake for 15 minutes.
- Remove the foil, sprinkle the bundles with green onions, and bake for an additional 12-15 minutes, or until the fish flakes easily with a fork and the asparagus is tender-crisp.
- While the fish is baking, prepare the sauce (recipe below).
- Remove the fish bundles from the oven and carefully remove the toothpicks.
- Serve the Asparagus Fish Bundles immediately, drizzled with the prepared sauce.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
6g
Fat
0g
Carbs
2g
