Anti Stress Antipasto Recette

Whip up this vibrant Anti-Stress Antipasto Platter in just 20 minutes! Perfect for a quick and healthy weeknight meal or a stress-free appetizer. This colorful platter bursts with Mediterranean flavors and textures, guaranteed to satisfy your cravings and soothe your soul.

Préparation 15 min
Cuisson 20 min
Calories 515.8 kcal
Protéines 28g
Anti Stress Antipasto 161

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anti Stress Antipasto

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Comment préparer Anti Stress Antipasto

  1. Place 5 cups of lettuce mix on a large platter.
  2. Slice 4 ounces of salami into quarters and scatter evenly over the lettuce.
  3. Cut 4 ounces of cheese (e.g., mozzarella or provolone) into bite-size squares and scatter over the lettuce.
  4. Rinse and drain 1 can (15 ounces) of chickpeas and scatter over the salad.
  5. Drain 1/2 cup of olives (such as Kalamata or Castelvetrano).
  6. Scatter the drained olives over the salad.
  7. Peel and thinly slice 1 medium cucumber and arrange on the salad.
  8. Cut 1 pint of cherry or grape tomatoes in half and place evenly around the outer edge of the plate.
  9. Place 10-12 pepperoncini peppers at even intervals around the platter.
  10. In a small bowl, juice 1/2 a lemon.
  11. Add 2 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, and 1 clove of minced garlic to the lemon juice.
  12. Whisk until well combined.
  13. Slowly add 1/4 cup of olive oil while whisking until the vinaigrette is emulsified.
  14. Drizzle the vinaigrette over the salad just before serving.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

102 g

Sugar

32g

Fat

45g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Anti Stress Antipasto ?

Anti Stress Antipasto prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Anti Stress Antipasto ?

Anti Stress Antipasto contient environ 515.8 calories par portion, avec environ 28 g de protéines, 10 g de glucides et 61 g de lipides.

De quels ingrédients ai-je besoin pour Anti Stress Antipasto ?

Les principaux ingrédients de Anti Stress Antipasto sont Mixed Salad Greens, Hard Salami, Mozzarella Cheese, Chickpeas, Pitted Black Olives, Cucumber. Consultez la liste complète avec les quantités ci-dessus.

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