Apple Pear And Candied Pecan Salad Recette

This light and refreshing Apple, Pear & Candied Pecan Salad is inspired by a Whole Foods Market recipe. Organic fruits and vegetables are recommended for the best flavor, but feel free to use what you have on hand! The homemade candied pecans add a delightful crunch and warm cinnamon-sugar sweetness that perfectly complements the crisp apples and pears. A simple vinaigrette ties it all together for a delicious and healthy salad perfect for any occasion.

Préparation 20 min

Cuisson 30 min

Calories 413.8 kcal

Protéines 16g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Pear And Candied Pecan Salad

1/4 cup granulated sugar
1 teaspoon ground cinnamon
1 large egg white
1 cup pecan halves
1 medium Bosc pear
1 medium Fuji apple
green apple
1 cup mixed greens
1/4 red onion
1/2 cup crumbled blue cheese
2 tablespoons olive oil
tablespoon raspberry vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup crumbled goat cheese
1 tablespoon apple cider vinegar

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Comment préparer Apple Pear And Candied Pecan Salad

**Prepare the Candied Pecans (optional):** If using store-bought candied pecans, skip to step 10. Otherwise, preheat oven to 325°F (160°C).
**Combine sugar and cinnamon:** In a medium bowl, gently whisk together 1/4 cup granulated sugar and 1 teaspoon ground cinnamon.
**Coat the pecans:** In a separate bowl, whisk 1 large egg white until frothy. Add 1 cup pecan halves and toss to coat evenly.
**Add sugar-cinnamon mixture:** Add the sugared pecans to the bowl with the cinnamon-sugar mixture. Gently toss to coat thoroughly.
**Bake the pecans:** Spread the coated pecans in a single layer on a baking sheet. Bake for 15-20 minutes, or until golden brown and fragrant, stirring halfway through. Remove from oven and let cool completely.
**Prepare the salad:** While the pecans are baking, wash and chop 1 cup of mixed greens, 1 medium apple (Honeycrisp or Fuji recommended), and 1 medium pear (Bosc or Anjou recommended). Thinly slice 1/4 red onion.
**Add cheese:** Add 1/2 cup crumbled goat cheese or your preferred cheese to the salad bowl.
**Combine salad ingredients:** In a large bowl, combine the prepared greens, apple, pear, red onion, and goat cheese.
**Make the vinaigrette:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
**Assemble the salad:** Once the candied pecans are cool, add them to the salad. Pour the vinaigrette over the salad and toss gently to combine.
**Serve immediately:** Enjoy your delicious and healthy Apple, Pear & Candied Pecan Salad!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

65g

Fat

35g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Salads

Questions fréquentes

Combien de temps faut-il pour préparer Apple Pear And Candied Pecan Salad ?

Apple Pear And Candied Pecan Salad prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Apple Pear And Candied Pecan Salad ?

Apple Pear And Candied Pecan Salad contient environ 413.8 calories par portion, avec environ 16 g de protéines, 8 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour Apple Pear And Candied Pecan Salad ?

Les principaux ingrédients de Apple Pear And Candied Pecan Salad sont Sugar, Cinnamon, Egg White, Pecan Halves, Bosc Pears, Fuji Apple. Consultez la liste complète avec les quantités ci-dessus.