Apple Pear And Candied Pecan Salad Recipe

This light and refreshing Apple, Pear & Candied Pecan Salad is inspired by a Whole Foods Market recipe. Organic fruits and vegetables are recommended for the best flavor, but feel free to use what you have on hand! The homemade candied pecans add a delightful crunch and warm cinnamon-sugar sweetness that perfectly complements the crisp apples and pears. A simple vinaigrette ties it all together for a delicious and healthy salad perfect for any occasion.

Prep Time 20 mins
Cook Time 30 mins
Calories 413.8 kcal
Protein 16g
Rating 5.0 (1 Reviews)
Apple Pear And Candied Pecan Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Pear And Candied Pecan Salad

  • 1/4 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 1 large egg white
  • Pecan Halves
  • Bosc Pears
  • Fuji Apple
  • Green Apple
  • 1 cup mixed greens
  • Red Onion
  • Blue Cheese
  • Extra Virgin Olive Oil
  • Raspberry Vinegar
  • Sea Salt
  • Ground Pepper

How to Make Apple Pear And Candied Pecan Salad

  1. **Prepare the Candied Pecans (optional):** If using store-bought candied pecans, skip to step 10. Otherwise, preheat oven to 325°F (160°C).
  2. **Combine sugar and cinnamon:** In a medium bowl, gently whisk together 1/4 cup granulated sugar and 1 teaspoon ground cinnamon.
  3. **Coat the pecans:** In a separate bowl, whisk 1 large egg white until frothy. Add 1 cup pecan halves and toss to coat evenly.
  4. **Add sugar-cinnamon mixture:** Add the sugared pecans to the bowl with the cinnamon-sugar mixture. Gently toss to coat thoroughly.
  5. **Bake the pecans:** Spread the coated pecans in a single layer on a baking sheet. Bake for 15-20 minutes, or until golden brown and fragrant, stirring halfway through. Remove from oven and let cool completely.
  6. **Prepare the salad:** While the pecans are baking, wash and chop 1 cup of mixed greens, 1 medium apple (Honeycrisp or Fuji recommended), and 1 medium pear (Bosc or Anjou recommended). Thinly slice 1/4 red onion.
  7. **Add cheese:** Add 1/2 cup crumbled goat cheese or your preferred cheese to the salad bowl.
  8. **Combine salad ingredients:** In a large bowl, combine the prepared greens, apple, pear, red onion, and goat cheese.
  9. **Make the vinaigrette:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  10. **Assemble the salad:** Once the candied pecans are cool, add them to the salad. Pour the vinaigrette over the salad and toss gently to combine.
  11. **Serve immediately:** Enjoy your delicious and healthy Apple, Pear & Candied Pecan Salad!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

65g

Fat

35g

Carbs

8g

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