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Apple Pear And Candied Pecan Salad Recipe

This light and refreshing Apple, Pear & Candied Pecan Salad is inspired by a Whole Foods Market recipe. Organic fruits and vegetables are recommended for the best flavor, but feel free to use what you have on hand! The homemade candied pecans add a delightful crunch and warm cinnamon-sugar sweetness that perfectly complements the crisp apples and pears. A simple vinaigrette ties it all together for a delicious and healthy salad perfect for any occasion.

Prep Time 20 mins
Cook Time 30 mins
Calories 413.8 kcal
Protein 16g
Rating 5.0 (1 Reviews)
Apple Pear And Candied Pecan Salad 86

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Pear And Candied Pecan Salad

  • 1/4 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 1 large egg white
  • 1 cup pecan halves
  • 1 medium Bosc pear
  • 1 medium Fuji apple
  • 0 green apple
  • 1 cup mixed greens
  • 1/4 red onion
  • 1/2 cup crumbled blue cheese
  • 2 tablespoons olive oil
  • 0 tablespoon raspberry vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup crumbled goat cheese
  • 1 tablespoon apple cider vinegar

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How to Make Apple Pear And Candied Pecan Salad

  1. **Prepare the Candied Pecans (optional):** If using store-bought candied pecans, skip to step 10. Otherwise, preheat oven to 325°F (160°C).
  2. **Combine sugar and cinnamon:** In a medium bowl, gently whisk together 1/4 cup granulated sugar and 1 teaspoon ground cinnamon.
  3. **Coat the pecans:** In a separate bowl, whisk 1 large egg white until frothy. Add 1 cup pecan halves and toss to coat evenly.
  4. **Add sugar-cinnamon mixture:** Add the sugared pecans to the bowl with the cinnamon-sugar mixture. Gently toss to coat thoroughly.
  5. **Bake the pecans:** Spread the coated pecans in a single layer on a baking sheet. Bake for 15-20 minutes, or until golden brown and fragrant, stirring halfway through. Remove from oven and let cool completely.
  6. **Prepare the salad:** While the pecans are baking, wash and chop 1 cup of mixed greens, 1 medium apple (Honeycrisp or Fuji recommended), and 1 medium pear (Bosc or Anjou recommended). Thinly slice 1/4 red onion.
  7. **Add cheese:** Add 1/2 cup crumbled goat cheese or your preferred cheese to the salad bowl.
  8. **Combine salad ingredients:** In a large bowl, combine the prepared greens, apple, pear, red onion, and goat cheese.
  9. **Make the vinaigrette:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  10. **Assemble the salad:** Once the candied pecans are cool, add them to the salad. Pour the vinaigrette over the salad and toss gently to combine.
  11. **Serve immediately:** Enjoy your delicious and healthy Apple, Pear & Candied Pecan Salad!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

65g

Fat

35g

Carbs

8g

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Starters Salads Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Preparation Salads