Apple Cinnamon Bread Raw Vegan Recette

Indulge in this deliciously moist and naturally sweet Apple Cinnamon Raw Vegan Bread! This recipe, adapted from Rose Lee Calabro's "The Complete Book of Raw Food," is perfect for breakfast or a healthy snack. Enjoy the delightful blend of cinnamon and apples, all without turning on your oven! Dehydrate for a texture that's chewy and satisfying. A perfect treat for day 3 of your raw food journey (or any day!). Pairs perfectly with a glass of almond milk.

Préparation 20 min

Cuisson 750 min

Calories 201.6 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Cinnamon Bread Raw Vegan

1/2 cup flax seeds
1 cup raw almonds
1 cup soaked raisins
2 medium apples
1 teaspoon vanilla extract
1 tablespoon cinnamon
1/4 teaspoon sea salt

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Comment préparer Apple Cinnamon Bread Raw Vegan

Grind 1/2 cup of flax seeds into a fine meal using a blender or coffee grinder.
Process 1 cup of raw almonds in a food processor until they resemble a fine meal.
Add 1 cup of soaked raisins (soaked for at least 30 minutes) to the food processor. Add a tablespoon or two of the raisin soaking liquid if needed to help blend to a smooth paste.
In a large mixing bowl, combine the ground flax seeds, almond meal, and raisin paste. Add 2 medium grated apples (peeled and cored), 1 teaspoon vanilla extract, 1 tablespoon cinnamon, and 1/4 teaspoon of salt.
Mix all ingredients thoroughly until well combined.
Divide the mixture into 3 equal portions. Shape each portion into a loaf approximately 4 inches wide, 8 inches long, and 1 inch thick.
Place the loaves on dehydrator sheets. Dehydrate at 105°F (40°C) for 12-14 hours, or until the bread is firm and no longer sticky. Check frequently and rotate loaves as needed for even drying.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

31g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose Weeknight Course Main Ingredient Preparation Occasion For Large Groups Breads Breakfast Fruit Vegan Vegetarian Nuts Dietary Egg Free Free Of Something Apples Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Apple Cinnamon Bread Raw Vegan ?

Apple Cinnamon Bread Raw Vegan prend environ 770 minutes du début à la fin — environ 20 minutes de préparation et 750 minutes de cuisson.

Combien de calories contient Apple Cinnamon Bread Raw Vegan ?

Apple Cinnamon Bread Raw Vegan contient environ 201.6 calories par portion, avec environ 12 g de protéines, 5 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Apple Cinnamon Bread Raw Vegan ?

Les principaux ingrédients de Apple Cinnamon Bread Raw Vegan sont Flax Seeds, Almonds, Raisins, Apples, Vanilla, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.