Apricot Honey Wheat Pudding Recette

Indulge in this Apricot Honey Wheat Pudding, a delectable Northwestern Indian dessert! This comforting and flavorful sweet treat, perfect for breakfast or dessert, stars hearty wheat and sun-kissed apricots (or your favorite dried fruit!). Warm spices blend beautifully with creamy milk and rich honey for a taste of India in every bite. Easy to make and even better reheated, it's a recipe you'll want to make again and again.

Préparation 15 min

Cuisson 40 min

Calories 143.5 kcal

Protéines 7g

Note Soyez le premier

161

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Honey Wheat Pudding

1 cup water
1 cup bulgar wheat
2 cups milk
1/4 cup honey
1 cup chopped dried apricots
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1/4 cup chopped almonds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apricot Honey Wheat Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Apricot Honey Wheat Pudding

Bring 1 cup of water to a boil in a small saucepan.
Stir in 1 cup bulgar wheat. Cover and reduce heat to medium-low. Simmer for 15 minutes, or until the water is absorbed.
Add 2 cups milk, 1/4 cup honey, 1 cup chopped dried apricots (or other dried fruit), 1 teaspoon ground cinnamon, and 1/2 teaspoon ground cardamom.
Increase heat to medium and stir occasionally. Bring the mixture to a boil.
Reduce heat to medium-low and cook, stirring frequently, for 20 minutes, or until the pudding has thickened to your desired consistency. Stir constantly during the last few minutes to prevent sticking.
Remove from heat and stir in 1 teaspoon vanilla extract and 1/2 teaspoon almond extract.
Spoon the pudding into a 1-quart shallow serving bowl and smooth the top.
Sprinkle with 1/4 cup chopped nuts (almonds, walnuts, or pecans work well).
Serve warm, at room temperature, or chilled. Leftovers can be reheated in the microwave.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

97g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Asian Indian Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Desserts Indian Low Fat Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Honey Wheat Pudding ?

Apricot Honey Wheat Pudding prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Apricot Honey Wheat Pudding ?

Apricot Honey Wheat Pudding contient environ 143.5 calories par portion, avec environ 7 g de protéines, 10 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Honey Wheat Pudding ?

Les principaux ingrédients de Apricot Honey Wheat Pudding sont Water, Bulgar Wheat, Skim Milk, Honey, Apricot, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.