Arugula And Almond Salad With Dried Cranberries Receita

This quick and easy arugula salad is packed with flavor and crunch! Toasted almonds, sweet cranberries, and a tangy balsamic vinaigrette create a delicious combination the whole family will love. It's so simple, even your kids can help make it – a fun and healthy meal or side dish ready in just 10 minutes!

Preparo 10 min

Cozimento 10 min

Calorias 345.7 kcal

Proteína 8g

Avaliação Seja o primeiro

Arugula And Almond Salad With Dried Cranberries

107

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arugula And Almond Salad With Dried Cranberries

6 cups baby arugula
1/4 cup thinly sliced red onion
1/2 cup slivered almonds
1/2 cup dried cranberries
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 garlic clove, minced
1 teaspoon Dijon mustard
1/4 teaspoon salt
1 tablespoon sugar
1/4 teaspoon freshly ground black pepper
1 tablespoon honey
1 tablespoon maple syrup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Arugula And Almond Salad With Dried Cranberries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Arugula And Almond Salad With Dried Cranberries

**Make the Balsamic Vinaigrette:** In a small bowl, whisk together balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.
**Slowly whisk in the olive oil:** Add the olive oil in a thin, steady stream while whisking constantly until the vinaigrette is emulsified and creamy.
**Toast the Almonds (optional):** If using raw almonds, toast them in a dry skillet over medium heat for 5-7 minutes, or until fragrant and lightly browned. Let cool completely.
**Prepare the Salad:** In a large bowl, combine the arugula, sliced red onion, toasted almonds, and dried cranberries.
**Dress the Salad:** Just before serving, pour the balsamic vinaigrette over the salad and gently toss to coat all the ingredients evenly.
**Serve Immediately:** Divide the salad among plates and serve immediately to enjoy the freshest flavors.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

12g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free Paleo

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Arugula And Almond Salad With Dried Cranberries?

Arugula And Almond Salad With Dried Cranberries leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Arugula And Almond Salad With Dried Cranberries?

Arugula And Almond Salad With Dried Cranberries tem aproximadamente 345.7 calorias por porção, com cerca de 8 g de proteína, 2 g de carboidratos e 52 g de gordura.

De quais ingredientes preciso para Arugula And Almond Salad With Dried Cranberries?

Os principais ingredientes de Arugula And Almond Salad With Dried Cranberries são Baby Arugula, Red Onion, Slivered Almonds, Dried Cranberries, Balsamic Vinegar, Extra Virgin Olive Oil. Veja a lista completa com as medidas acima.