Ingrédients pour Asian Flavored Seared Tuna With Green Beans
- 2 tablespoons soy sauce
- 1/2 teaspoon wasabi powder
- 1/4 teaspoon garlic powder
- 2 (6-ounce) tuna steaks
- 1 pound trimmed green beans
- 1 tablespoon sesame oil
- brown sugar
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon sugar
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Comment préparer Asian Flavored Seared Tuna With Green Beans
- In an 8x8x2-inch glass dish, whisk together 2 tablespoons soy sauce, 1/2 teaspoon wasabi powder, and 1/4 teaspoon garlic powder.
- Add the 2 (6-ounce) tuna steaks to the marinade.
- Turn the tuna several times to coat evenly with the marinade.
- Let the tuna marinate for 15 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Add 1 pound of trimmed green beans and cook until crisp-tender, about 4 minutes.
- Drain the green beans well.
- Heat 1 tablespoon of sesame oil in a heavy large skillet over medium-high heat.
- Remove the tuna steaks from the marinade, reserving the marinade.
- Sprinkle the tuna steaks on all sides with freshly ground black pepper.
- Add the tuna to the hot skillet and sear until just opaque in the center, about 3 minutes per side.
- Transfer the seared tuna to plates.
- Add the drained green beans, 1 teaspoon of sugar, and the reserved marinade to the skillet.
- Cook, stirring occasionally, until the sauce is reduced enough to coat the green beans, about 4 minutes.
- Using tongs, place the green beans alongside the tuna on the plates.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
60g
Fat
2g
Carbs
7g
