Asian Flavored Seared Tuna With Green Beans Recipe

Experience the taste of Hawaii with this incredible Asian-inspired seared tuna recipe! Perfectly seared tuna steaks are complemented by crisp-tender green beans in a savory, umami-rich sauce. Quick, easy, and bursting with flavor, this recipe is perfect for a weeknight dinner or a special occasion. Get ready for a culinary escape!

Prep Time 15 mins
Cook Time 40 mins
Calories 128.6 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Asian Flavored Seared Tuna With Green Beans

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Flavored Seared Tuna With Green Beans

  • 2 tablespoons soy sauce
  • 1/2 teaspoon wasabi powder
  • 1/4 teaspoon garlic powder
  • Tuna Steaks
  • 1 pound green beans, trimmed
  • 1 tablespoon sesame oil
  • Brown Sugar

How to Make Asian Flavored Seared Tuna With Green Beans

  1. In an 8x8x2-inch glass dish, whisk together 2 tablespoons soy sauce, 1/2 teaspoon wasabi powder, and 1/4 teaspoon garlic powder.
  2. Add the 2 (6-ounce) tuna steaks to the marinade.
  3. Turn the tuna several times to coat evenly with the marinade.
  4. Let the tuna marinate for 15 minutes.
  5. Meanwhile, bring a large pot of salted water to a boil. Add 1 pound of trimmed green beans and cook until crisp-tender, about 4 minutes.
  6. Drain the green beans well.
  7. Heat 1 tablespoon of sesame oil in a heavy large skillet over medium-high heat.
  8. Remove the tuna steaks from the marinade, reserving the marinade.
  9. Sprinkle the tuna steaks on all sides with freshly ground black pepper.
  10. Add the tuna to the hot skillet and sear until just opaque in the center, about 3 minutes per side.
  11. Transfer the seared tuna to plates.
  12. Add the drained green beans, 1 teaspoon of sugar, and the reserved marinade to the skillet.
  13. Cook, stirring occasionally, until the sauce is reduced enough to coat the green beans, about 4 minutes.
  14. Using tongs, place the green beans alongside the tuna on the plates.
  15. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

60g

Fat

2g

Carbs

7g