Balsamic Chicken And Veggies Recette

This vibrant Italian-inspired dish features juicy chicken and crisp-tender asparagus and carrots, all tossed in a luscious balsamic honey dressing. A simple recipe ready in under 30 minutes, perfect for a weeknight meal! Top with your favorite shredded cheese for extra cheesy goodness. From BHG.

Préparation 10 min

Cuisson 30 min

Calories 304.7 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Chicken And Veggies

2 tablespoons Italian salad dressing
2 tablespoons balsamic vinegar
1 tablespoon honey
1/4 teaspoon crushed red pepper flakes
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts
1 cup asparagus spears
1/2 cup sliced carrots
1/4 cup chopped tomatoes
your favorite shredded cheese (optional)

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Comment préparer Balsamic Chicken And Veggies

In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1/4 teaspoon crushed red pepper flakes, and 2 tablespoons Italian salad dressing.
Set aside.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 pound boneless, skinless chicken breasts. Cook for 5-6 minutes per side, or until cooked through and no longer pink.
Remove chicken from skillet and set aside on a plate, keeping warm.
Add 1 cup asparagus spears and 1/2 cup sliced carrots to the skillet.
Cook and stir for 3-4 minutes, or until asparagus is crisp-tender.
Transfer vegetables to the plate with the chicken.
Pour the balsamic honey dressing into the skillet, scraping up any browned bits.
Cook and stir for 1 minute.
Pour the dressing over the chicken and vegetables.
Garnish with 1/4 cup chopped tomatoes and your favorite shredded cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

39g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Spring Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Chicken And Veggies ?

Balsamic Chicken And Veggies prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Balsamic Chicken And Veggies ?

Balsamic Chicken And Veggies contient environ 304.7 calories par portion, avec environ 40 g de protéines, 4 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Chicken And Veggies ?

Les principaux ingrédients de Balsamic Chicken And Veggies sont Italian Salad Dressing, Balsamic Vinegar, Honey, Crushed Red Pepper Flakes, Olive Oil, Chicken Breasts. Consultez la liste complète avec les quantités ci-dessus.