Basil Chicken With Broccoli Recette

Ready in 15 minutes, this vibrant Thai-inspired Basil Chicken with Broccoli Stir-Fry is a quick and healthy weeknight meal! Our modified version of a SparkRecipes classic, this recipe is packed with flavor and easily customizable. Swap broccoli for asparagus or cauliflower – or add them all for a super veggie boost! Serve over fluffy rice for a complete and satisfying dinner.

Préparation 10 min

Cuisson 15 min

Calories 389.1 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basil Chicken With Broccoli

1 lb boneless, skinless chicken breasts
2 cups broccoli florets
1 tbsp olive oil
2 cloves garlic, minced
1 medium onion, chopped
1/2 cup fresh Thai basil leaves
cooked rice

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Comment préparer Basil Chicken With Broccoli

Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat.
Add 2 minced cloves of garlic and sauté until fragrant (about 30 seconds).
Add 1 medium onion, chopped, and 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces.
Stir-fry chicken until cooked through and no longer pink (about 5-7 minutes).
Add 2 cups broccoli florets (or asparagus/cauliflower, or a combination) and stir-fry for 1-2 minutes until slightly tender-crisp.
Stir in 1/2 cup fresh Thai basil leaves and cook until basil begins to wilt (about 30 seconds).
Serve immediately over cooked rice. Garnish with extra basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Thai Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Poultry Easy Beginner Cook Chicken Dietary One Dish Meal Low Sodium Low Carb Low In Something Meat Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Basil Chicken With Broccoli ?

Basil Chicken With Broccoli prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Basil Chicken With Broccoli ?

Basil Chicken With Broccoli contient environ 389.1 calories par portion, avec environ 55 g de protéines, 5 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Basil Chicken With Broccoli ?

Les principaux ingrédients de Basil Chicken With Broccoli sont Chicken Breast, Broccoli, Olive Oil, Garlic, Onion, Fresh Basil. Consultez la liste complète avec les quantités ci-dessus.