Asparagus Avocado And Orange Salad Recette

Brighten your spring and fall meals with this vibrant Asparagus, Avocado & Orange Salad! The tender asparagus, creamy avocado, and juicy orange segments create a delightful flavor combination. Perfectly complemented by a zesty lemon vinaigrette, this salad is a light and refreshing meal on its own or a stunning side dish. Elevate it further with grilled shrimp or serve alongside lemon noodles for a complete and satisfying experience.

Préparation 15 min
Cuisson 20 min
Calories 507.4 kcal
Protéines 17g
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Asparagus Avocado And Orange Salad 197

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Avocado And Orange Salad

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Comment préparer Asparagus Avocado And Orange Salad

  1. Snap off the tough ends of the asparagus and cut the spears into 1-inch pieces.
  2. Steam the asparagus until tender-crisp, about 4-5 minutes. Do not overcook.
  3. Immediately plunge the asparagus into a bowl of ice water to stop the cooking process and maintain vibrant green color.
  4. Peel the oranges, removing all the white pith. Segment the oranges, removing any remaining membrane, and cut into 1-inch chunks.
  5. Peel and chop the avocados. To prevent browning, toss with a squeeze of lemon juice.
  6. In a large bowl, gently combine the steamed asparagus, orange segments, and chopped avocados.
  7. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey until emulsified.
  8. Pour the vinaigrette over the salad and gently toss to coat.
  9. Season with salt and freshly ground black pepper to taste.
  10. Serve immediately and enjoy! Optional: Garnish with extra orange zest or fresh herbs.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

54g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Healthy Vegetarian Gluten Free Paleo Spring Recipes Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Salads Fruit Vegetables American No Cook Fall Spring Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Asparagus Technique

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Avocado And Orange Salad ?

Asparagus Avocado And Orange Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asparagus Avocado And Orange Salad ?

Asparagus Avocado And Orange Salad contient environ 507.4 calories par portion, avec environ 17 g de protéines, 10 g de glucides et 65 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Avocado And Orange Salad ?

Les principaux ingrédients de Asparagus Avocado And Orange Salad sont Asparagus Spears, Avocados, Oranges, Fresh Lemon Juice, Canola Oil, Red Wine Vinegar. Consultez la liste complète avec les quantités ci-dessus.

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