Ingredientes para Asparagus Avocado And Orange Salad
- 1 pound asparagus spears
- 2 avocados
- 2 oranges
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh orange juice
- 1 tablespoon dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon orange rind
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Como fazer Asparagus Avocado And Orange Salad
- Snap off the tough ends of the asparagus and cut the spears into 1-inch pieces.
- Steam the asparagus until tender-crisp, about 4-5 minutes. Do not overcook.
- Immediately plunge the asparagus into a bowl of ice water to stop the cooking process and maintain vibrant green color.
- Peel the oranges, removing all the white pith. Segment the oranges, removing any remaining membrane, and cut into 1-inch chunks.
- Peel and chop the avocados. To prevent browning, toss with a squeeze of lemon juice.
- In a large bowl, gently combine the steamed asparagus, orange segments, and chopped avocados.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey until emulsified.
- Pour the vinaigrette over the salad and gently toss to coat.
- Season with salt and freshly ground black pepper to taste.
- Serve immediately and enjoy! Optional: Garnish with extra orange zest or fresh herbs.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
54g
Fat
21g
Carbs
10g
