Asparagus Mushroom Frittata Recette

This delightful Asparagus Mushroom Frittata is a light and flavorful dish perfect for brunch, lunch, or a light dinner. Featuring large chunks of tender asparagus and earthy mushrooms, this recipe is surprisingly easy to make and even asparagus-haters will love it! My first attempt was a hit, and yours will be too!

Préparation 15 min

Cuisson 40 min

Calories 194.1 kcal

Protéines 23g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Mushroom Frittata

1 1/2 cups asparagus
1 1/2 cups sliced baby portabella mushrooms
1 small garlic clove, minced
1 tablespoon olive oil
6 large eggs
1/4 cup milk
1 tablespoon chopped fresh tarragon
1/2 cup grated Asiago cheese
1 tablespoon butter
1/2 teaspoon sea salt
1/4 teaspoon white pepper

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Comment préparer Asparagus Mushroom Frittata

Preheat oven to 350°F (175°C).
In a large oven-safe skillet (cast iron is ideal), melt 1 tablespoon of butter over medium heat.
Add the chopped asparagus and mushrooms. Sauté for 5-7 minutes, until tender-crisp.
Whisk together the eggs, milk, salt, and pepper in a large bowl.
Pour the egg mixture over the vegetables in the skillet.
Sprinkle with grated cheese.
Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

20g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Mushroom Frittata ?

Asparagus Mushroom Frittata prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Asparagus Mushroom Frittata ?

Asparagus Mushroom Frittata contient environ 194.1 calories par portion, avec environ 23 g de protéines, 1 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Mushroom Frittata ?

Les principaux ingrédients de Asparagus Mushroom Frittata sont Asparagus, Baby Portabella Mushrooms, Garlic Cloves, Olive Oil, Eggs, Milk. Consultez la liste complète avec les quantités ci-dessus.