Asparagus Omelette Wraps Recette

Start your day with these delicious and healthy Asparagus Omelette Wraps! A light yet satisfying breakfast, lunch, or even a unique dinner entrée. This recipe, originally featured in a free health magazine, is easily customizable to your taste. Make at least 8 delightful wraps and elevate them with a dollop of homemade hollandaise sauce (optional). Swap pecorino for parmesan, and experiment with your favorite herbs – the possibilities are endless! Get ready for a flavor explosion!

Préparation 15 min

Cuisson 40 min

Calories 305.4 kcal

Protéines 44g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Omelette Wraps

6 large eggs
1/4 cup milk
1 teaspoon dried sage
1 teaspoon dried thyme
1 clove minced garlic
1/4 cup grated pecorino romano cheese
1 pound asparagus
1 tablespoon olive oil
a generous pinch of freshly cracked black pepper

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Comment préparer Asparagus Omelette Wraps

Whisk together 6 large eggs in a bowl.
Stir in 1/4 cup milk, 1 teaspoon dried sage, 1 teaspoon dried thyme, 1 clove minced garlic, 1/4 cup grated pecorino romano cheese (or parmesan), and a generous pinch of freshly cracked black pepper.
Snap off the tough ends of 1 pound asparagus. Lay the spears lengthwise in a pan with enough salted boiling water to cover.
Cook for 2-3 minutes, until tender-crisp. Immediately rinse under cold water to stop the cooking process and set aside.
Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat.
Pour 1/4 cup of the egg mixture into the hot skillet, tilting to create a thin, even crepe. Cook for 1-2 minutes per side, or until set.
Repeat with the remaining egg mixture, creating 8-10 crepes.
Fill each crepe with a few asparagus spears.
Sprinkle with extra grated pecorino romano cheese (or parmesan).
Roll up the crepes tightly and serve immediately. Garnish with fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Breakfast Eggs Dairy Vegetables Australian Eggs Dietary Gluten Free Free Of Something Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Omelette Wraps ?

Asparagus Omelette Wraps prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Asparagus Omelette Wraps ?

Asparagus Omelette Wraps contient environ 305.4 calories par portion, avec environ 44 g de protéines, 5 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Omelette Wraps ?

Les principaux ingrédients de Asparagus Omelette Wraps sont Eggs, Milk, Fresh Sage, Fresh Thyme, Garlic Cloves, Pecorino Cheese. Consultez la liste complète avec les quantités ci-dessus.