Asparagus Omelette Wraps Recipe

Start your day with these delicious and healthy Asparagus Omelette Wraps! A light yet satisfying breakfast, lunch, or even a unique dinner entrée. This recipe, originally featured in a free health magazine, is easily customizable to your taste. Make at least 8 delightful wraps and elevate them with a dollop of homemade hollandaise sauce (optional). Swap pecorino for parmesan, and experiment with your favorite herbs – the possibilities are endless! Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 40 mins
Calories 305.4 kcal
Protein 44g
Rating 4.7 (17 Reviews)
Asparagus Omelette Wraps 22

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Omelette Wraps

  • 6 large eggs
  • 1/4 cup milk
  • Fresh Sage
  • Fresh Thyme
  • Garlic Cloves
  • Pecorino Cheese
  • 1 pound asparagus
  • Extra Virgin Olive Oil

How to Make Asparagus Omelette Wraps

  1. Whisk together 6 large eggs in a bowl.
  2. Stir in 1/4 cup milk, 1 teaspoon dried sage, 1 teaspoon dried thyme, 1 clove minced garlic, 1/4 cup grated pecorino romano cheese (or parmesan), and a generous pinch of freshly cracked black pepper.
  3. Snap off the tough ends of 1 pound asparagus. Lay the spears lengthwise in a pan with enough salted boiling water to cover.
  4. Cook for 2-3 minutes, until tender-crisp. Immediately rinse under cold water to stop the cooking process and set aside.
  5. Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat.
  6. Pour 1/4 cup of the egg mixture into the hot skillet, tilting to create a thin, even crepe. Cook for 1-2 minutes per side, or until set.
  7. Repeat with the remaining egg mixture, creating 8-10 crepes.
  8. Fill each crepe with a few asparagus spears.
  9. Sprinkle with extra grated pecorino romano cheese (or parmesan).
  10. Roll up the crepes tightly and serve immediately. Garnish with fresh herbs if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

24g

Carbs

5g