Asparagus Pasta Salad Vegetarian Recette

This vibrant vegetarian asparagus pasta salad is a delightful twist on a classic church supper recipe! Inspired by the 2009 cookbook, "Taste of Home Best Church Supper Recipes," this recipe features crisp-tender asparagus, perfectly cooked pasta, and a zesty dressing. Get ready for a refreshing and flavorful side dish or light meal that's perfect for potlucks, picnics, or a weeknight dinner. Prep time excludes asparagus cooling and chilling time.

Préparation 22 min
Cuisson 22 min
Calories 252 kcal
Protéines 18g
Asparagus Pasta Salad Vegetarian 182

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Pasta Salad Vegetarian

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Comment préparer Asparagus Pasta Salad Vegetarian

  1. Snap off the tough ends of 1 pound asparagus. Steam the thicker asparagus stems for 8-10 minutes. Add the thinner tips and steam for another 5-7 minutes, or until all asparagus is crisp-tender.
  2. Remove asparagus from steamer and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain well.
  3. Cook 1 pound pasta according to package directions. Drain and rinse with cold water to cool completely.
  4. In a large bowl, combine the cooled asparagus, pasta, 1/2 cup mayonnaise, 1/4 cup red wine vinegar, 1/4 cup chopped fresh parsley, 1/4 cup chopped red onion, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Gently toss to coat all ingredients evenly.
  6. Cover and refrigerate for at least 3-4 hours, or preferably overnight, to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

16g

Fat

1g

Carbs

16g

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Pasta Salad Vegetarian ?

Asparagus Pasta Salad Vegetarian prend environ 44 minutes du début à la fin — environ 22 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Asparagus Pasta Salad Vegetarian ?

Asparagus Pasta Salad Vegetarian contient environ 252 calories par portion, avec environ 18 g de protéines, 16 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Pasta Salad Vegetarian ?

Les principaux ingrédients de Asparagus Pasta Salad Vegetarian sont Fresh Asparagus, Tri Colored Pasta, Sweet Potato, Tomatoes, Ripe Olives, Kraft Light Zesty Italian Dressing. Consultez la liste complète avec les quantités ci-dessus.

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